Kettlebells Are Too Heavy for CrossFitters

Maybe you're experiencing problems due to constant wrist hyperextension from working with the barbell, racking, pressing etc. Working with kettlebells properly can avoid some of these issues, good hand...

Did CrossFit Make Kettlebells Popular?

CrossFit is huge, it's a brand that turns in over $4 billion in annual revenue, and with over 14,000 gyms across the world the impact of CrossFit can't be...

Movement Standards for WBKC

A post shared by Cavemantraining (@realcavemantraining) on Oct 2, 2017 at 11:02pm PDT Download the PDF for the Worlds Best Kettlebell Combo. Movement Standard for CrossFit and KB Comps: Squat Hips...

Movement Standards for Hang Clean

A post shared by Cavemantraining (@realcavemantraining) on Oct 2, 2017 at 10:53pm PDT Movement Standard for CrossFit and KB Comps: Down Squat Base below the knee line Arm straight Up ...
overhead reverse lunge 05Full body lockout standard

What Is a Full-Body Lock-Out Movement Standard?

If you've seen the requirement for a full-body lock-out and wondered what it is, following explains the standard and how to judge it. Arm(s) straight overhead Elbows fully extended...

Movement Standard for Overhead Reverse Lunge

A post shared by Cavemantraining (@realcavemantraining) on Oct 2, 2017 at 10:56pm PDT   Movement Standard for CrossFit and KB Comps: Down Knee touching the ground Knee behind the hips Overhead...
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Filthy Fifty Kettlebell WOD

Lost cause? Hello fellow Crossfitters, I'm in a pickle. I've been trying to get more* Kettlebell Workouts in CrossFit, but I'm starting to get the feeling like it's somewhat...
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Worlds Best Kettlebell Combo

This is by far the worlds best kettlebell combo you'll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises...
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ADVANCED KETTLEBELL WOD: MUK SIXSIX 300

Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x Alternating Sots Press   Second 6 minute AMRAP consists of: ...
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Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY

This weeks Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME all in one session. The workout comes with a video (see above)...

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