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The Kettlebell Dead Clean Tutorial

The dead clean tutorial to end all tutorials. If you've watched the intro video to the kettlebell dead clean and are here...
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FIVE UNBROKEN—an endurance workout

Five Unbroken requires one kettlebell, nice and heavy, but just right so you can complete the full five minutes of all...
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WOD Titus—just 19 minutes… easy

  5 minutes of half snatch Unlimited switches Unbroken 2 minutes rest 2 x kettlebell combo: clean & jerk, hang clean and press 4 x crossfit burpees 8...
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Colossus WOD—turn yourself into a steel machine

Colossus WOD is simple, but don't confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo).   Turn yourself into...
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Drax The Chipper—AIW (another insane WOD)

Once in a while you need to do an insane WOD, this is it! 100 Jumping Jacks 050 Tricep Push-ups 100...
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WOD CT 20.2 One AMRAP + One FOR TIME

Todays workout goes from swinging to snatching, from squatting to pressing. Increasing duration with scheduled rest, ending with a task for...
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WOD CT10.4—With Heavy Deadlifts

This workout consists of three tasks, first one is strength, heavy deadlifts, swings, and presses. Second task is medium weight working...
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Warming up for CrossFit

If I walk to the box and am already warm, I normally start this warm-up routine (links to above video) right away....
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WOD CT10.3—FUUUAAARRRK!!

Let me tell you something, you're not tough unless you completed a long cycle. A kettlebell long cycle is only 10...
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WOD CT10.2—a serious challenge

This WOD is for those wanting a serious challenge! Your first task is 10 minutes for endurance, break the set and none...
How to score AMRAP workouts

How to score AMRAP workouts

Scoring AMRAP workouts appropriately is super important in competitive exercise. Use the following formulas when calculating your score for AMRAP workouts published...
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WOD Featuring The Overhead Deadlift: Controversial

To tell you the truth, I expected no less. I posted, and it stirred the pot. A while ago I started...
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The HULK Test—Can you smash it?

The HULK Test is an incredibly well designed workout, used to help release your inner beast!   The test is as following: 1...
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RLC—the follow up to CLC—a Hardcore WOD

This is RLC, the follow up to CLC, both hardcore WODs. These two can be done in the same week, with a...
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CLC—a hardcore workout

This is CLC, Cycle Long Cycle. If you're new to the kettlebell world, Long Cycle (LC) is clean and jerk. In...
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SIMPLE BUT EFFECTIVE—a kettlebell workout

This workout is simple but effective, simple as in it only involves the hang clean, press, lunge, and jumping jack. Effective...

The Juggernaut WOD—mercilessly destructive and unstoppable

This WOD will destroy you, then it will build you up, do it frequently and it will turn you into a...
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Snatchery 2.0 WOD

I'm not one to boast, but several people told me that this was one of the best programmed workouts yet. But don't...
Kettlebell exercises for wods

Kettlebell Exercises to Include in Your WODs (39 videos, 120+ minutes)

Following is an incredible resource of different kettlebell exercises, and kettlebell combos, that you can include in your WODs, or home...

Form And Technique First, AMRAP And Weight Last

If you get injured in a WOD, is it the trainers fault? Want to stay injury free? ☑ What is the difference between group...

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