13 of the best functional exercises of all time. We’re covering one group of exercises that work every part of your body, covering each category from Pull, Push, Lift to Press exercises, and includes attributes for cardio, strength, flexibility plus explosiveness.
First published in early 2019 and updated in late 2021. So simple but so grueling and awesome! 50 kettlebell hang cleans 50 kettlebell single-arm swings 50 kettlebell half snatches Repeat 3 times FOR TIME This free follow-along kettlebell workout has the following videos: Introduction video (viewed in the header) Warm-up technique video (unlocked below) …
There is nothing better than a good workout that goes paired with a good playlist, your WOD may be written in gold and served on a silver platter, but if your playlist is crap, it ain’t happening, the two go hand in hand.
This is OMEGA 186 an EMOM/interval kettlebell strength workout. You can complete this kettlebell workout with one heavy kettlebell but preferably with two, one being heavier. I used a 24kg/53lb and a 28kg/62lb. The whole workout is 24 minutes of work with 6-minutes of rest programmed in. I finished with some additional work on the …
This is not for the faint-hearted. This simple combination of 2 grueling exercises is super anaerobic and will skyrocket your heart rate in no time. It’s insane to program 100 of these and it’s not a workout you should do regularly. Consider it a challenge. The two exercises are CrossFit burpees and kettlebell dead snatches. …
Exercise A Jump rope Exercise B CrossFit burpees 20 x A 8 x B 40 x A 8 x B 60 x A 8 x B Continue till you’re at 200, i.e. the last set is 200 x A 8 x B Then finish with 100 Gorilla cleans. FOR TIME Gorilla cleans are …
This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc. 10 minutes AMQRAP of: 4 kettlebell dead snatches 1 reverse TGU Followed by: 10/10 TGU 100 half snatches The full workout takes anywhere from 20 to 30 minutes to complete …
This is the Iron Man Workout which consists of a 100 kettlebell swing buy-in followed by a 30-minute AMQRAP of military press, hang clean, and squat with two kettlebells. Yes, 30 minutes is a lot, so, pick your weight wisely, these are thirty minutes of quality work, we want as many quality reps as possible …
This is Nova, an advanced kettlebell workout. You buy in with 50 CrossFit burpees and then proceed to the main task with is 10 rounds FOR TIME of 6 double kettlebell half snatch and 3 overhead deadlifts each side. The whole workout should take about 18 to 25 minutes. Rx is 2 x 16kg/35lbs for …
This workout requires two kettlebells, is 14 minutes in duration, and is a full-body workout for intermediate to advanced level of kettlebell training. You should have good overhead mobility, be able to clean, strict press, and most of all have the strength and stability to perform an overhead reverse lunge. The Perfect Kettlebell Workout …
4 min AMRAP deadlift hang clean strict press switch at will 2 min rest 8 min AMRAP dead clean and squat dead snatch and oh squat swing snatch and reverse lunge switch at will 2 min rest 100 single arm swings 100 half snatch FOR TIME Rx 1 x 16kg
The difference between the front and side shoulder press whether performed with kettlebells or dumbbells is the emphasis moving from the front (anterior delt) to the side (lateral delt). The elbows are staying in one line and at the front with the front press, with the side press the elbow is moving from the front …
Difference between front and side shoulder press Read More »
This is a kettlebell snatch workout, it’s a killer workout! Snatches and runs for three AMRAP and then a FOR TIME task. I programmed adequate rest with a rep scheme that allows you to go all out for the duration of the tasks. The tasks are: 4/4 hang snatch 50m run 6m AMRAP 3 min …
This is a monster workout involving rowing, kettlebells, and calisthenics. The tasks are as follows. Task 1 100 calorie rows or a 1.5k run FOR TIME Task 2 Kettlebell combo: Dead clean Dead snatch Swing snatch Overhead reverse lunge 8 minutes AMRAP Rx 24kg for men and 20kg for females Task 3 4 x push-ups ‘any’ …
This kettlebell cardio workout is an absolute killer. If you like the gasping for air workouts, this is it. You buy-in with 100 calories on the assault bike, 80 for females. Then you proceed with 12 rounds of: 4 snatch into overhead reverse lunge 4 push ups ‘any’ 8 calories on the assault bike …
SHORT, HEAVY, AND EXPLOSIVE. A barbell + kettlebell workout Read More »
