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WOD TACO44

I named this WOD very creatively: Taco44. Because it's my 44th birthday today, I hope you share my pain and sweat today....
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WOD Barbell + Kettlebell + Calisthenics: DOSMIO

This WOD is called DOSMIO, as in ¡Dios mío!, or "oh my god!", but with Dos instead of Dios, because the...
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WOD Arnie Version II

Today's WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American...
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Difference Between a Sprawl, Burpee and CrossFit Burpee

A burpee is going from standing position into plank position, and back up. The burpee exercise is named in the 1930s by...
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Kettlebell WOD: 30 Min. Alt. Half Snatch Marathon

Todays kettlebell WOD is simple but tough. Simple as in it's one exercise with a switch swing, tough as in, you're...
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Kettlebell WOD — TWOFOURSIX

This kettlebell WOD has three tasks, two six minute AMRAP and one 12 round task for time. The first AMRAP is...
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The American Kettlebell Swing, Should You Do It?

This is not a "I'm holier than thou" article, this article asks the right question about the American Kettlebell Swing, "should you...
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KETTLEBELL WOD SANGRE 1.4

One incredible WOD consisting of four tasks! The first task is: CrossFit Burpees 4 Min. AMRAP The second task is a kettlebell combo: Alternating kneeling...
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NOTDONEYET2.0 Kettlebell WOD for Those Who Like Punishment

Here's the workout for Sunday 8th of October 2017, it's an amazing combination of exercises, 2 AMRAP and one TASK FOR...
How To Convert The CrossFit BB Snatch to Kettlebell Snatch

How to Convert the CrossFit BB Snatch to Kettlebell Snatch

Believe it or not, there are many different ways to snatch with a kettlebell. The most common one is swing style,...

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