THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
Just a simple quick 10-minute kettlebell workout that will get your heart rate up and burn some serious calories.
The kettlebell workout is as follows:
- 4 x dead clean
- 3 x swing clean
- 2 x racked squat
- 1 x snatch to overhead squat
Left + right = 1 round. 1 round should take you about 1 minute to complete.
Complete 10 rounds and post below or on our Facebook.
Think you know how to Clean? Think again! Master The Kettlebell Clean Check it out
