Show your kettlebell passion with a cool kettlebell t-shirt. Order here
5 minutes of half snatch
Unlimited switches
Unbroken
2 minutes rest
2 x kettlebell combo: clean & jerk, hang clean and press
4 x crossfit burpees
8 minutes AMRAP
3 minutes rest
Racked reverse lunges
6 minutes AMRAP
Think you know how to Curl? Think again! Master The Kettlebell Curl Check it out