Take your kettlebell training to the next level with over 250 follow-along workouts and optional coaching. Use code 5UVKUN2Q at checkout and enjoy $10 off the initial joining fee Click here
5 minutes of half snatch
Unlimited switches
Unbroken
2 minutes rest
2 x kettlebell combo: clean & jerk, hang clean and press
4 x crossfit burpees
8 minutes AMRAP
3 minutes rest
Racked reverse lunges
6 minutes AMRAP
Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
