Install our free kettlebell app from the Google Play Store. Just search for KETTLEBELL MONSTER.
5 minutes of half snatch
Unlimited switches
Unbroken
2 minutes rest
2 x kettlebell combo: clean & jerk, hang clean and press
4 x crossfit burpees
8 minutes AMRAP
3 minutes rest
Racked reverse lunges
6 minutes AMRAP
Think you know how to Clean? Think again! Master The Kettlebell Clean Check it out
