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5 minutes of half snatch
Unlimited switches
Unbroken
2 minutes rest
2 x kettlebell combo: clean & jerk, hang clean and press
4 x crossfit burpees
8 minutes AMRAP
3 minutes rest
Racked reverse lunges
6 minutes AMRAP
Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
