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The Atlanta kettlebell flow was designed in the Atlanta Botanical Gardens Midtown Atlanta, Georgia, United States.
- Split stance row
- Clean
- Front press
- Negative side press
- Hang clean switch
- Repeat on the other side
Kettlebell flows require a good command of the kettlebell fundamentals, clean, snatch, and other kettlebell exercises.
Become a certified Kettlebell Flow Trainer today.
Other kettlebell flows:
- The DaVinci Kettlebell Flow
- The Uitermeer Kettlebell Flow
- Kettlebell Flow Niewersluis
- Kettlebell Flow Playlist
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