Kettlebell dvd

Kettlebell DVDs for Beginners | Kettlebell Training DVDs

Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here

Kettlebell Training DVDs and Blu-ray Discs

 

21-Days to Kettlebell Training for Beginners

Kettlebell dvdA kettlebell training DVD structured in such a way that the kettlebell beginner is taken from knowing absolutely nothing to learn all the important things one should know when training with kettlebells. The beginner is build up step-by-step, day-by-day, over a period of 21 days after which the kettlebell enthusiast will be able to safely work out with the kettlebell and have a solid foundation to progress to intermediate and advanced over time.

  • Day 1 Warming up and priming for kettlebell training
  • Day 2 Stretching and mobility for kettlebell training
  • Day 3 Kettlebell anatomy and grip
  • Day 4 Safely lifting the kettlebell with a squat
  • Day 5 Safely lifting the kettlebell with a hip hinge
  • Day 6 Assisted kettlebell clean
  • Day 7 Kettlebell squat swing
  • Day 8 Kettlebell hip hinge swing
  • Day 9 Kettlebell pendulum swing
  • Day 10 Double arm swing clean
  • Day 11 Kettlebell dead clean
  • Day 12 Swing clean
  • Day 13 Kettlebell racking
  • Day 14 Kettlebell pressing
  • Day 15 Kettlebell rowing
  • Day 16 Kettlebell American swing
  • Day 17 Double kettlebell dead swing clean
  • Day 18 Recap and additional kettlebell tips
  • Day 19 Kettlebell programming and goals
  • Day 20 Kettlebell workout
  • Day 21 Common kettlebell injuries and annoyances

 

DVD Blu-ray
Learn how to use your kettlebell for mobility with our package suitable for beginners to advanced. Order here

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