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SENTINEL3.0 #kettlebell #concept2 #WOD
- 30 seconds rowing
- 10 seconds transition
- 20 seconds to complete 4 x kb combo
- 10 seconds transition
Repeat on the other side
Repeat for 2 rounds
Rest 1 minute
Repeat the whole sequence 3 times
The kb combo is: kettlebell hang clean into a squat
℞ male 20kg/44lb kb (4 reps)
℞ female 16kg/35lb kb (3 reps)
Max calories rowed wins.
Standard:
– squat to parallel
– bell below the knee line on the hang into rack
Let me know what you think and post your cals below
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