STOP spinning your wheels and start making progress with your kettlebell. Get our popular 4-Day Split Strength Program PROMETHEUS PHASE II. Click here
This WOD will destroy you, then it will build you up, do it frequently and it will turn you into a Juggernaut.
Your First Task
- Dead to overhead (two heavy kettlebells) x 3
- CrossFit burpees x 6
- Slamball over shoulder x 6
8 minutes AMRAP
4 minutes rest
Your Second Task
- Full snatch (one heavy kettlebell) x 3
- CrossFit burpees x 3
- Slamball clean and 10m/32ft distance x 2
6 minutes AMRAP
4 minutes rest
Your Third And Final Task
- Single arm swings (one heavy kettlebell) x 6
- Slamball dead to overhead x 3
6 minutes AMRAP
… and you’re done!
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The full length video
- Get yourself a real kettlebell t-shirt
- Buy the kettlebell workout book
- Learn how to workout like this with good form and technique
- Take our online course and learn over 70 kettlebell clean variations
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
