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This is the Ultimate Kettlebell Combo, not to be confused with WBKC—world’s best kettlebell combo… AKA Ultimate Kettlebell Complex
The UKC is as following:
- Deadlift (squat)
- Hang clean (squat)
- Swing clean (hip hinge)
- Swing (hip hinge)
- Half snatch (hip hinge)
- Press (strict)
- Drop and repeat
You can program this combo in your workouts, or check out Colossus WOD which includes this awesome combo.
Test yourself, try and complete at least five unbroken complexes.
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
