THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
One of the most incredible kettlebell exercises you can do for strength, flexibility and mobility in one. Every CrossFit box should incorporate this exercise in their mobility sessions.
Before you attempt this exercise you will need to be able to squat deep properly, being able to keep the torso upright and heels on the ground.
Watch the video above and download the free PDF if you want all the details on this exercise including step by step photos.
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