Get your kettlebell routine for STRENGTH, POWER, CARDIO, and FLEXIBILITY program now. Get started with NEO today and use this code FRJFVQDZ at checkout for a 7% discount Click here
One of the most incredible kettlebell exercises you can do for strength, flexibility and mobility in one. Every CrossFit box should incorporate this exercise in their mobility sessions.
Before you attempt this exercise you will need to be able to squat deep properly, being able to keep the torso upright and heels on the ground.
Watch the video above and download the free PDF if you want all the details on this exercise including step by step photos.
Install our free kettlebell app from the Google Play Store. Just search for KETTLEBELL MONSTER.
