Buy the first volume of the Kettlebell Exercise Encyclopedia in print with worldwide free shipping for a limited time only. Click here
One of the most incredible kettlebell exercises you can do for strength, flexibility and mobility in one. Every CrossFit box should incorporate this exercise in their mobility sessions.
Before you attempt this exercise you will need to be able to squat deep properly, being able to keep the torso upright and heels on the ground.
Watch the video above and download the free PDF if you want all the details on this exercise including step by step photos.
Think you know how to Clean? Think again! Master The Kettlebell Clean Check it out
