how to

How not to squat with a kettlebell

How NOT to Rack a Kettlebell

In this article, I will cover how NOT to rack or hold a kettlebell, and more importantly, I will explain why not. At the end of the article, I link to a free resource that you can download which will show you exactly how to rack. TL;DR For those that don’t want to read the […]

How NOT to Rack a Kettlebell Read More »

The Incredible Sots Press

One of the most incredible kettlebell exercises you can do for strength, flexibility and mobility in one. Every CrossFit box should incorporate this exercise in their mobility sessions. Before you attempt this exercise you will need to be able to squat deep properly, being able to keep the torso upright and heels on the ground.

The Incredible Sots Press Read More »

Shopping Basket