The Dudley Kettlebell WOD

The Dudley—Kettlebell WOD

I’m so excited about putting this kettlebell WOD up, you’ll understand what I’m talking about once you complete this. This is currently on the top of my favorites.     The Dudley- #Kettlell #WOD More details on soon A post shared by Cavemantraining (@realcavemantraining) on Apr 4, 2017 at 3:27am PDT First task – 22

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T G U Coming Soon!

The Turkish Get-up is such an awesome full-body exercise and I’ve decided to devote some more writing to it. Cavemantraining will be releasing the following article soon “The Turkish Get-up Broken Down to Build You Up”. So stay tuned. For now, I will leave you with a short version of the video. The article and

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Battling Ropes Muscles Worked

Battling Ropes Muscles Worked

In co-operation with Muscle and Motion—one of the best tools to help people understand the movements and muscles used in exercises. Above is a video of the all-time Cavemantraining favourite exercises, battling ropes double waves. Like?   You can see the original video below Caveman Trainer Goes Through Insane Workout.

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Bar Stick Mobility Flow

There are so many aspects and modalities of training movement that it’s an ongoing of games, play and exploration of freedom in that concept. A lot of the rules that we have become accustomed to in training have been somewhat cast aside when it comes to training movement patterns. Thats not to say other areas

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Best Mobility Exercise

If you only ever had one exercise to work on your mobility, it would be this exercise and it’s variations! It’s my personal opinion that the overhead get-up and it’s variations is the best all-round exercise to work on your mobility, there are so many good things happening in the movement. Above is a video of

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Kettlebell Snatch

There is more than one way to skin a cat, and there are many ways to snatch a kettlebell. But why do things differently? If you like to know the intricate details of things as I do then read on. Over the years I experiment and try everything when it comes to kettlebell training.

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Kettlebell Fundamentals ■ Nr.1 Video For Every Beginner To Watch

This is the number one kettlebell video that anyone even dreaming about picking up a kettlebell needs to see first! This covers the most important aspects of kettlebell training that will prevent things like bruising, blisters, excessive calluses, and other kettlebell annoyances that might stop you from working with the kettlebell. This video will help prevent so

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Kettlebell Swing

THE KETTLEBELL SWING One of the most important kettlebell exercises you need to know.– presented by Taco Fleur The kettlebell swing is the foundation for many other kettlebell exercises and therefore it is important you become proficient in this exercise and understand each fine little detail of the exercise. The Kettlebell swing is a full-body

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