This kettlebell flow was filmed on the cliffed coast (Falesia) of La Spezia Italy. The kettlebell flow consists of: Squat Dead curl Stand up Lateral clean Lateral snatch Circular clean Return to dead Repeat on the other side Learn how to clean here, learn the fundamentals of kettlebell training here, and learn how to […]
Falesia Kettlebell Flow Single Kettlebell Read More »
Looking to get some leg work in with the kettlebells and not sure what’s best? I’ll cover some kettlebell exercises for the legs and why they’re good. Goblet squats Front squats Back squats Squat thrusters Deadlifts Overhead squats Racked lunges First, let’s talk about one of the most important aspects, form and technique. A
Kettlebell Goblet Squats, Front Squats, Lunges etc. Which are Best and Why? Read More »
8 advanced kettlebell flows followed by several simple complexes and basic instructions on how you too can learn how to kettlebell flow. Note that before you start working with flows, you should make sure that you have mastered the fundamentals of kettlebell training. Without further ado, here are 8 awesome kettlebell flows: The Atlanta Kettlebell
8 Kettlebell Flows and Basic Instructions on How to Kettlebell Flow Read More »
The Atlanta kettlebell flow was designed in the Atlanta Botanical Gardens Midtown Atlanta, Georgia, United States. Split stance row Clean Front press Negative side press Hang clean switch Repeat on the other side Kettlebell flows require a good command of the kettlebell fundamentals, clean, snatch, and other kettlebell exercises. Become a certified Kettlebell Flow Trainer
The Atlanta Kettlebell Flow Read More »
If you’re just entering the world of kettlebell training and your budget is tight then you want to make a good choice when buying your first kettlebell(s). We’ve put together some extremely important information for those looking to buy a new kettlebell.
Kettlebell Features—Which Kettlebell To Get? What Size And Weight? Read More »
This video demonstrates a quick progression to the open palm clean. The open palm clean is part of our online kettlebell clean course. The open palm clean can be used to transition to: Open palm press Open palm windmill Open palm Turkish getup And so on This grip provides instability, instability is what
A Progression To The Open Palm Kettlebell Clean Read More »
What first comes to your mind when you see or hear ‘Cavemen’? The pre-civilization period when people literally lived in caves and did their various daily activities there? From what you must have read or heard, their lifestyle was tedious because they had to do everything manually. They lit a fire by crushing one stone
Calisthenics and Kettlebells: A Perfect Combination Read More »
This is an unbiased and unpaid kettlebell review of the kettlebells I ordered from Ironbull through Ebay but are also available on Amazon. You can see the review in the video above and a summary below. Overall it’s a good value for money kettlebell for beginners. Packaging was good No damage The handle is smooth
Iron Bull Kettlebell Review Read More »
Most kettlebells these days have a color to indicate the weight, i.e. color coding. Following is the color table for the kettlebell weight in kilos and pounds plus some other information about kettlebell colors.
Kettlebell Colors (Color Coding) Yellow, Blue, Etc. Read More »
The journey of a girevik is at times fraught with peril as I can attest to tasting the bitterness of failure on more than one occasion. But, it is in those dark moments of suffering that we find something within ourselves and break through the barriers of our perceived mental and physical capacities—something transformative about
The Girevik and the Kettlebell Sport Ultramarathon to Destination Unknown Read More »
I’m here to tell you that kettlebell flows are not just to look cool or different, yes, they look cool and are different, but that is and should not be the main reason to get into kettlebell flows. Kettlebell flows are also not easy, so, if you don’t get them straight away, don’t fret, and
The Benefits of Kettlebell Flows Read More »
I present to you the Znamensky Curl/Lift, an old-school strongman style lift. Here’s how: Eyes on the kettlebell at all times (during movement) Deep squat Flat open hand Place the base of the kettlebell on top with the other hand Brace in the squat Stand up Curl to about chest height Thoracic rotation Press overhead
Kettlebell Znamensky Lift/Curl Read More »
“Someone once said that Kettlebell lifting doesn’t build muscles” Well, maybe they wanted to say Not only does Kettlebell lifting build muscle, but it also creates: power strength flexibility stamina accuracy and endurance 5 years ago I started to do weight lifting. I weighed 88 kilograms and now my weight is 101 kilograms. In my
Kettlebells Don’t Build Muscle—Or can they induce Hypertrophy? Read More »
Yes, kettlebells are incredibly good for beginners as long as the proper path is followed for progression and education in kettlebells is sought. As a beginner in kettlebells, it’s important that you research kettlebells grips, how to safely lift the kettlebell, how to rack the kettlebell, how to clean the kettlebell, how to swing a kettlebell, and how to press a kettlebell.
Are kettlebells easy to learn? Read More »
When starting something new there are always some important things to know and consistently agreed upon amongst professionals. Here are 10 important kettlebell tips for beginners to start kettlebell training with a good foundation.
10 Beginner Kettlebell Tips Read More »
Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.
The 30 10 Kettlebell Challenge Read More »
Kettlebells are great for power training with plenty of kettlebell complexes allowing you to apply the maximum amount of force as fast as possible. Exercises like snatches, thrusters, swings, and much more. Strength + speed = power The POWERHOUSE kettlebell complex is designed to train power. The combo is: Dead swing-snatch Squat thruster 5 swings
POWERHOUSE—A kettlebell complex for power training Read More »
Up to 2019, our focus has been to create the best kettlebell books and online kettlebell courses covering anything and everything about the kettlebell. Having sold thousands of books and enrolled thousands of students since we started. Having created the biggest growing kettlebell community on Facebook and YouTube channel in its niche. With trainers across
This is one of my morning routines with kettlebells. This particular routine is focussed on strength, flexibility, and mobility. The exercises in the video are part of the CAVEMANROM suite of kettlebell exercises for strength, flexibility, and mobility. The whole session took about 90 minutes, there was no rushing, and stretches or mobility between exercises.
Kettlebells For Strength, Flexibility, and Mobility Read More »
If you do high reps with kettlebells then there is a possibility you’ll rip/blister your hands if you meet one or several of the following conditions: You don’t maintain your hands and remove calluses Technique needs work Incorrect programming Incorrect grip Incorrect transition Not using chalk Skipping proper progression Not conditioned You will feel
How to NOT Blister or Rip Your Hands With Kettlebells Read More »
