In response to the question: “What is the best workout routine for women with kettle bells?” we’ve put together the following. The best kettlebell workout for women is a workout that works toward the goals of the woman in question. Without the knowledge of what those goals are and just taking the areas that most […]
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“Is there a system or program to follow for a progressive increase in volume on par with something like Strong Lifts for barbells?” Reddit user horghe We’ve created a protocol called THE PACE MAKER PROTOCOL which addresses weight, pace, and volume. The program is designed to take anyone with absolutely no fitness to high levels
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I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for strength. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. What’s up everyone! How to use a kettlebell for
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There are over 180 kettlebell workouts available in our kettlebell library that have been professionally designed by a certified kettlebell coach at Cavemantraining. The workouts and programs are available for licensing by gym, personal, and group trainers to teach their clients or use in group sessions. We have kettlebell workouts and programs on paper and
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Would you like free kettlebell workouts for 6 months (half a year!)? I will be sending 2 kettlebell workouts each week on Wednesdays and Fridays. I will also publish valuable kettlebell information, all for free. I will be digging into our 180+ effective and original kettlebell workout library to bring you the world’s best kettlebell
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This is an exercise from the CAVEMANROM suite of exercises for flexibility and mobility under load. I named it Sqibbons which is the combination of kettlebell squat and ribbons. This is a great exercise to work on many things at once. Yes, it looks cool but that’s not its primary objective, from this exercise you
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Learn about the benefits and drawbacks of caffeine consumption for athletes, including how it can improve performance and how to avoid any negative side effects. Caffeine in Sport: Health Advantages and Disadvantages for Athletes Caffeine is found in various drinks and a lot of athletes consume it on a regular basis. We know that caffeine
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Welcome to Cavemantraining. If you came here from one of our videos then I would have mentioned the following: Master Kettlebell Grips FREE Master Kettlebell Racking FREE Master Kettlebell Grips Online Entry Course $4.95 (with videos and certificate) You can add one or more to your basket and go through the checkout process. The free
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I posted the following photo and asked, “What’s wrong with this?” in our 32,000 members big online kettlebell community. I especially did not ask for specifics so people could let their imagination run wild. Just asking a question like this will get people thinking and interacting. I will list my thoughts after I list some
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This is a double kettlebell strength combo that we programmed in our weekly workout, 1 of 180, and is called TWENTYFOUR. I will list the kettlebell workout for you below and I will also cover some of the concepts behind the programming. The Workout Performed with double kettlebells of medium to heavy weight. Task 1
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Everyone is depressed sometimes, it’s part of life, we need our ups and downs to be able to appreciate the ups. Sometimes that dark period can last longer than it should and it might feel like there is nothing else but bad. Here’s how to overcome depression without medication and/or help someone else that needs
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Tips for picking the right kettlebell- how many reps should I be able to do to know I have the right weight or when do I move up to a heavier weight? Jaime D When it comes to picking the right kettlebell weight, a lot of detailed information is already freely available here and here.
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When it comes to kettlebell workout goals, here’s what people who completed an online survey said. They said that their goals were as follows in order of and being the main priority: Strength 17.74% Movement 13.43% Muscular endurance 13.10% Power 11.28% Mobility 11.11% Cardiovascular endurance 10.95% Fun 10.78% Hypertrophy (muscle growth) 6.47% Flexibility 5.14% See
Kettlebell Workout Goals—Kettlebell training good or bad? Read More »
Kettlebell dead clean: Push your hips low, keep your shoulders high, and stop when the hips stop going down. Elevate the weight or turn it into a hang clean instead of a dead clean if you can’t reach the handles without breaking form! Here is a kettlebell combo with the dead clean. The video shows
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Below is a 38-minute kettlebell workout Hip Hop music playlist with 12 awesome Hip Hop songs and motivating kettlebell scenery to pump out your reps. The songs are: Never Back Down Run It Up Win the War feat. B. Anderson Triple Threat Ballin’ BREAKFAST Ready For Anything I Got the Juice Ready for the Road
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Swinging kettlebells seems to be one of the most popular exercises when it comes to kettlebell training, but is it really that effective, and what does swinging a kettlebell do? If you want to receive more awesome stuff about the kettlebell swing, like workouts, tips, videos, and much more, come and join our mailing list
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Kettlebell workouts are great for many goals like cardio, strength, power, and so much more. A kettlebell workout can be performed with one or two kettlebells and there are literally hundreds of kettlebell exercises. Our website lists plenty of workouts that you can find with the search functionality, or you can jump straight to 5 good kettlebell workouts.
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Whether you’re a fitness fanatic or someone who just wants to get in shape, exercising can be an important part of your mental health regimen. It improves your physical health, reduces stress and symptoms of depression and anxiety, and helps you sleep better.
Mind-body Connection: How Exercise Can Promote Mindfulness and Reduce Anxiety Read More »
We’ve got tens of thousands of reviews combined on Amazon, Cavemantraining, Facebook, and many other places, and in general, they hang around the 4, 4.5, to 5-star rating. That’s all great, but how do our books compare to others out there? We asked someone who is a fan of other publishers how our newly released
Enter the Kettlebell Versus Kettlebell Workouts and Challenges Read More »
If you’re looking for good kettlebell workouts then you’ve come to the right location. Cavemantraining designs the world’s best kettlebell workouts. Below are 5 well-known kettlebell workouts. If you can complete these as programmed, consider yourself a true Caveman/woman! Let’s get straight into it. Workout 1: CALYPSO Workout 2: THE BIG FOUR Workout 3: THE
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