How To Travel/Fly With Your Kettlebell
In this article I will explain how to travel/fly cheaply with your kettlebell. It’s a little unknown gem that not many people know about.
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The World’s Toughest Kettlebell Snatch Test
The world’s toughest kettlebell snatch test is without a doubt the Cavemantraining online kettlebell certification called Master The Kettlebell Snatch L5 Athlete.
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What Shoes to Wear for Kettlebell Training?
Everything starts with the feet in kettlebell training when you’re performing standing exercises. Small issues at the bottom can turn into bigger issues and also travel up. The best advice I can give you is…
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Kettlebells, how many reps, and how many days?
The answer to the kettlebell questions: How many repetitions? How many rounds? How much weight? How many days? What exercise?
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Good Kettlebell Brand? What Kettlebell to Buy?
If you’re new to kettlebell training and need to make a decision on a good kettlebell to buy or what is a good kettlebell brand then read this information.
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Top 10 Reasons to Kettlebell Strength Train
The top 10 reasons why you should strength train with a kettlebell, any other resistance tool, or just work out, period. All the stuff you need to hear but don’t want to hear. Basically, if you are currently sedentary, unhealthy, obese, or unhappy, you need to hear this truth. Or if you’re unsure whether you
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7 Upper-Body Seated Kettlebell Exercises Without Legs
Kettlebell exercises that work the upper body without involving the legs. It can be that your leg is in a cast, or you have broken your leg, foot, or toe. It can be that you have a groin injury. Whatever it is that prevents you from standing up and putting weight on the legs, hip, knee, or ankle joints, these exercises will allow you to keep working out.
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Exercises for Herniated Discs in the Lumbar Area
13 exercises, poses, and stretches for herniated discs in the lumbar area. These exercises are specifically targeting the areas that can alleviate pain, and help prevent herniated discs in the future.
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Kettlebell Exercises for Muscle Toning
So, how to tone up with kettlebells, and are kettlebells good for toning? First, let’s be clear that it’s not weight you want to lose but fat. For muscle toning, you need to put on muscle. For females, this might sound daunting but it’s the way it is and there is no way around that if a toned body is desired. There is no need to worry about looking like a bodybuilder or gaining muscles that make you look like a man, it’s not going to happen.
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1 Arm versus 2 Arm Kettlebell Swing
There is a huge difference between a 1 handed and 2 handed kettlebell swing and your transition from double to single-arm needs to happen with care. There are a few things to take into account and look out for.
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13 Best Functional Exercises of All Time
13 of the best functional exercises of all time. We’re covering one group of exercises that work every part of your body, covering each category from Pull, Push, Lift to Press exercises, and includes attributes for cardio, strength, flexibility plus explosiveness.
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Free Beginner to Advanced Mobility Routine
In this video, you’ll find a free beginner to advanced mobility routine that can be performed without weight and also with a kettlebell. However, it should be mastered without weight first as is explained in the video. The mobility routine builds up step by step and also includes a little warm-up routine that you can
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Kettlebell Clean Technique
The following kettlebell clean technique video explains a technique tip to avoid banging on the forearm, friction, and other annoyances that can occur during the kettlebell clean. The main thing to take away from the tip is that there should be no curling in a kettlebell clean. A kettlebell clean should be powered by the
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Why are the arms straight in a Hardstyle swing?
In the fitness industry/community there is a dangerous culture that promotes the just_do_it_this_way and don’t ask questions. Whenever the ‘why’ behind something can’t be explained, you can be assured that it’s unknown to the person. Whenever we train, work out, or do something, there has to be a reason or goal to work towards. Unless
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Are constant repetitive kettlebell movements good for your joints?
In one of our online kettlebell communities, we received the following question. It’s a good question and often asked. It’s good because the user is doing research on how to stay injury free, which is a super important aspect when it comes to any form of resistance training. The conversation went further as follows. Kettlebell
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Unlock Your Spine, Hips, and Other Joints With the Kettlebell
Do you want to eliminate back pains?Do you want to move freely and with ease?Do you want to explore ranges that you’ve not gone to before? The ability for your spine to rotate with ease and through a good range of motion is an absolute must to stay injury free and live a healthy and
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Kettlebell Training/Cavemantraining Advocate
Get paid to do what you love doing! Do you enjoy kettlebell training and workouts? Do you work out regularly and are very active on social media? We’re looking for several kettlebell training advocates that will work with us for a long time and want to get paid each month to simply keep doing what
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How to Start With Kettlebell Training and Workouts as a Complete Beginner?
If you’ve never held or worked with a kettlebell before and are a complete beginner to kettlebell training and workouts, then you must be wondering “how to start with kettlebell training?; What is the best way to get started with kettlebells?”. Luckily, all the answers you’re looking for to get started with kettlebell workouts are
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Don’t Believe Micheal Knight or Pavel: No Knees Over Toes Squat
It’s Thursday 2nd of January 2023, and Michael Knight posts on my Instagram. It’s not the first time he’s posted stirring comments, obviously, there is something that annoys him about me as I never heard about him. The first time he posted I just stopped giving attention to him—don’t feed the trolls. However, this time
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How NOT to Rack a Kettlebell
In this article, I will cover how NOT to rack or hold a kettlebell, and more importantly, I will explain why not. At the end of the article, I link to a free resource that you can download which will show you exactly how to rack. TL;DR For those that don’t want to read the
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