People that don’t get serious with the kettlebell only see a handle and a lump of metal, for the rest, they know it’s essential to know these things when you teach or are learning, especially when transitioning, and so on. For example, people that don’t know these things nor care probably use a broken wrist […]
The Kettlebell—A lump of metal with a handle. WRONG! Read More »
The following 10 signs show that you are in a bad state or could at least be in a much better state to enjoy life with improved ease of movement. You are in a bad state if you can’t: dry your toes while standing touch your upper back between your scapula tie your shoe laces
10 Signs That Show You Are In A Bad State Read More »
Injury-proofing is the activity of working on yourself to prevent injuries or minimize the risk of injuries. Those activities involve, but are not limited to: Strength Flexibility Stability Proprioception Muscular endurance And so on The kettlebell is an extremely versatile tool that, luckily, is not just suited for cardio but is equally as suited for
What is Injury-Proofing? Read More »
the video on how to use a kettlebell for power. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. Hi, it’s Taco Fleur from Cavemantraining and I’m going to explain how to use kettlebells for power. Some great kettlebell exercises
How To Use a Kettlebell For Power Read More »
Some surgeons or doctors will tell you about the dangers of kettlebell training and how they’re the cause of herniated discs. They’ll tell you how some patients they treated experienced tendonitis around the elbow area from kettlebells while others experienced less serious issues like forearm bruising, lower back pain, hands ripping, shoulder impingement, and so
The Dangers Of Kettlebell Training Read More »
ARSENAL—A kettlebell workout for power, cardio, and mobility Workout: ARSENALGoals: Power, cardio, and mobilityKettlebell: Double and singleTask(s): 4 This kettlebell workout has double kettlebell work followed by a slow and controlled bodyweight task to work on range and mobility which is also used as active recovery. That’s followed up by repeating the high-intensity task 1, and then
ARSENAL—Kettlebell Workout With 1 or 2 Kettlebells Read More »
In response to the question: “What is the best workout routine for women with kettle bells?” we’ve put together the following. The best kettlebell workout for women is a workout that works toward the goals of the woman in question. Without the knowledge of what those goals are and just taking the areas that most
Best Kettlebell Workout Routine For Women Read More »
“Is there a system or program to follow for a progressive increase in volume on par with something like Strong Lifts for barbells?” Reddit user horghe We’ve created a protocol called THE PACE MAKER PROTOCOL which addresses weight, pace, and volume. The program is designed to take anyone with absolutely no fitness to high levels
Kettlebell System For Progressive Volume Increase Read More »
I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for strength. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. What’s up everyone! How to use a kettlebell for
How To Use a Kettlebell For Strength Read More »
There are over 180 kettlebell workouts available in our kettlebell library that have been professionally designed by a certified kettlebell coach at Cavemantraining. The workouts and programs are available for licensing by gym, personal, and group trainers to teach their clients or use in group sessions. We have kettlebell workouts and programs on paper and
Kettlebell Workouts and Programs for Trainers Read More »
Would you like free kettlebell workouts for 6 months (half a year!)? I will be sending 2 kettlebell workouts each week on Wednesdays and Fridays. I will also publish valuable kettlebell information, all for free. I will be digging into our 180+ effective and original kettlebell workout library to bring you the world’s best kettlebell
6 Months of FREE Kettlebell Workouts Read More »
This is an exercise from the CAVEMANROM suite of exercises for flexibility and mobility under load. I named it Sqibbons which is the combination of kettlebell squat and ribbons. This is a great exercise to work on many things at once. Yes, it looks cool but that’s not its primary objective, from this exercise you
Kettlebell Sqibbons For Mobility Read More »
Learn about the benefits and drawbacks of caffeine consumption for athletes, including how it can improve performance and how to avoid any negative side effects. Caffeine in Sport: Health Advantages and Disadvantages for Athletes Caffeine is found in various drinks and a lot of athletes consume it on a regular basis. We know that caffeine
How Gym Athletes Should Use Coffee: Benefits and Drawbacks from Coffee Intake Read More »
Welcome to Cavemantraining. If you came here from one of our videos then I would have mentioned the following: Master Kettlebell Grips FREE Master Kettlebell Racking FREE Master Kettlebell Grips Online Entry Course $4.95 (with videos and certificate) You can add one or more to your basket and go through the checkout process. The free
Get Started With Kettlebells CORRECTLY Read More »
I posted the following photo and asked, “What’s wrong with this?” in our 32,000 members big online kettlebell community. I especially did not ask for specifics so people could let their imagination run wild. Just asking a question like this will get people thinking and interacting. I will list my thoughts after I list some
Kettlebell: What’s Wrong With This Read More »
This is a double kettlebell strength combo that we programmed in our weekly workout, 1 of 180, and is called TWENTYFOUR. I will list the kettlebell workout for you below and I will also cover some of the concepts behind the programming. The Workout Performed with double kettlebells of medium to heavy weight. Task 1
Double Kettlebell Strength Combo and Workout Read More »
Everyone is depressed sometimes, it’s part of life, we need our ups and downs to be able to appreciate the ups. Sometimes that dark period can last longer than it should and it might feel like there is nothing else but bad. Here’s how to overcome depression without medication and/or help someone else that needs
How to Overcome Depression Without Medication Read More »
Tips for picking the right kettlebell- how many reps should I be able to do to know I have the right weight or when do I move up to a heavier weight? Jaime D When it comes to picking the right kettlebell weight, a lot of detailed information is already freely available here and here.
Tips For Picking The Right Kettlebell Read More »
When it comes to kettlebell workout goals, here’s what people who completed an online survey said. They said that their goals were as follows in order of and being the main priority: Strength 17.74% Movement 13.43% Muscular endurance 13.10% Power 11.28% Mobility 11.11% Cardiovascular endurance 10.95% Fun 10.78% Hypertrophy (muscle growth) 6.47% Flexibility 5.14% See
Kettlebell Workout Goals—Kettlebell training good or bad? Read More »
Kettlebell dead clean: Push your hips low, keep your shoulders high, and stop when the hips stop going down. Elevate the weight or turn it into a hang clean instead of a dead clean if you can’t reach the handles without breaking form! Here is a kettlebell combo with the dead clean. The video shows
Kettlebell Dead Clean Read More »
