If you are over 50 and have never touched a kettlebell, this article is for you. Not because you are fragile. Because you are not — and the science says you have far more capacity than anyone has told you. In this article: The Lie You Have Been Sold Somewhere along the way, the fitness […]
Kettlebell Workout for Beginners Over 50: Why It Works and How to Start Read More »
Updated and fact-checked: August 15, 2026 Personal trainer certifications differ in price, study format, curriculum, and career support, and they are not interchangeable products. The best one is not the cheapest or the oldest. It is the one that meets the requirements of the work you want to do and gives you the preparation and
The 5 Best Personal Trainer Certifications of 2026 Read More »
Search for the kettlebell Turkish get-up and you will find it filed under beginner content, usually with a starting weight attached. One popular retailer suggests men begin with a 16 kg kettlebell and women with 8 kg. Other guides tell you to practise it early in your kettlebell training. The exercise gets described as a
Is the Kettlebell Turkish Get-Up a Beginner Exercise? Read More »
Should you keep your cervical spine neutral during the kettlebell swing, or should you keep your eyes forward as you hinge? I have been promoting keeping the whole spine neutral, including the cervical spine. I obtained SFG Level I and II, but this is not something I took from StrongFirst. In fact, StrongFirst has traditionally
Kettlebell Swing Neck Position: Neutral Spine or Eyes on the Horizon? Read More »
Your leg muscles are a second pump for blood. Kettlebell swings drive it hard; a vibration plate gives a brief local lift. Here’s when to use each.
The Muscle Pump: How Kettlebells and Vibration Plates Support Circulation Read More »
Kettlebell Kings didn’t shut down — it was sold twice in under a year, the founders sued both buyers, and the company that ended up owning it walked into a financial crisis of its own.
What Happened to Kettlebell Kings? The Full Story Read More »
The exercises, technique standards, and how strength is built are the same for everyone. Five things genuinely change for women over 40, and one widely repeated claim about hips and stance turns out not to be true at all.
Kettlebell Training for Women Over 40: What Actually Differs (and What Doesn’t) Read More »
A weighted vest adds load kettlebells can’t reach: carries, walks, pull-ups. It doesn’t belong on kettlebell swings or presses. Here’s exactly where it helps.
Combat athletes train for a specific set of demands: produce force quickly, hold a grip under fatigue, and keep working at a high heart rate. Kettlebells suit those demands because the load sits offset from the handle, so the body has to stabilize on every rep. That stabilization requirement is closer to clinch and scramble
Kettlebell Training for Combat Athletes: Building Explosive Power and Endurance Read More »
Three Kettlebell Mistakes That Lead to Injury (and How to Fix Them) Most kettlebell injuries do not come from the kettlebell. They come from loading a movement before the body is organised to handle it. Three patterns account for a large share of the problems people run into: a spine that loses position under load,
Three Kettlebell Mistakes That Lead to Injury (and How to Fix Them) Read More »
I have watched the same thing happen for close to twenty years of coaching. Someone picks up a kettlebell, trains hard for six or eight weeks, sees real change, then somewhere around the third month the progress thins out and the bell starts living in a corner. The story they tell themselves is usually about
Why Kettlebell Progress Stalls Around Month Three (and What Actually Fixes It) Read More »
Creatine monohydrate looks useful for most endurance athletes, and the research over the past several years has moved fairly firmly in that direction. The supplement was studied for decades primarily in the context of strength and sprint performance, where it produces the largest and most consistent effects. More recent work has looked at the parts
Creatine for Endurance Athletes: What the Research Says Read More »
Training creates the stimulus — recovery is where the growth actually happens. Why ice baths and kettlebells are a match made in heaven for serious lifters.
Recovery Secrets: Why Ice Baths and Kettlebells Are a Match Made in Heaven Read More »
Ten weighted-vest exercises that transform push-ups, squats, lunges, and pulls into full-body strength builders. Plus a complete buying guide.
Top 10 Weight Vest Training Exercises: Ultimate Guide to Bodyweight Strength Workouts Read More »
Most people start working out to look better or lose weight. That is honest. But somewhere around week three or four, something else happens. The mind gets quieter. Focus sharpens. Problems that felt impossible at 8 a.m. somehow resolve themselves after a run. This is not coincidence or mood. There is a real, measurable neurological
Through Movement: How Physical Training Improves Brain Function Read More »
There is a phrase that has become a kind of modern religion: follow the science. Say it and the conversation stops. Debate ends. Whoever invokes it holds the moral high ground, and anyone who questions them risks being labelled a crank, a contrarian, or worse. Trust the experts. Trust the institutions. Trust the consensus. I have
Follow the Science — And Question Everything, Including the Kettlebell Experts Read More »
Walk into any gym and you will see the same thing. Someone complaining about tight shoulders while pulling on a stretch band or hanging off a rig trying to force more mobility. Stretching gets thrown at every shoulder problem like it is the universal fix. But here is the reality. Most shoulders are not tight
Your Shoulders Don’t Need More Stretching, They Need This Instead Read More »
Your fifth toe controls ankle stability, knee alignment, and balance during kettlebell training. Research shows why barefoot training fixes the problem shoes created.
The Smallest Toe in Your Foot Is Controlling More Than You Think Read More »
To be the most efficient, we let the weight drop from as high as possible, as the higher the height that the weight drops from, the higher the bounce we get on the way up, meaning, we can get the lift halfway up so that we only have to lift half a rep each time.
Deadlifts in CrossFit: Are You Actually Deadlifting or Bounce Lifting? Read More »
Outdoor kettlebell training has a lot going for it. Fresh air, open space, natural light, and the freedom to move without the limits of a gym floor. For many people, taking kettlebells outside makes training feel more functional and more connected to real life. But outdoor training also introduces variables that indoor workouts don’t. Sunlight
Training Outside with Kettlebells: Why Eye Protection Is Part of Functional Fitness Read More »
