Kettlebell dead clean: Push your hips low, keep your shoulders high, and stop when the hips stop going down. Elevate the weight or turn it into a hang clean instead of a dead clean if you can’t reach the handles without breaking form! Here is a kettlebell combo with the dead clean. The video shows […]
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Below is a 38-minute kettlebell workout Hip Hop music playlist with 12 awesome Hip Hop songs and motivating kettlebell scenery to pump out your reps. The songs are: Never Back Down Run It Up Win the War feat. B. Anderson Triple Threat Ballin’ BREAKFAST Ready For Anything I Got the Juice Ready for the Road
Kettlebell Workout Hip Hop Music Playlist Read More »
Swinging kettlebells seems to be one of the most popular exercises when it comes to kettlebell training, but is it really that effective, and what does swinging a kettlebell do? If you want to receive more awesome stuff about the kettlebell swing, like workouts, tips, videos, and much more, come and join our mailing list
Swinging Kettlebells—What does swinging a kettlebell do? Read More »
Kettlebell workouts are great for many goals like cardio, strength, power, and so much more. A kettlebell workout can be performed with one or two kettlebells and there are literally hundreds of kettlebell exercises. Our website lists plenty of workouts that you can find with the search functionality, or you can jump straight to 5 good kettlebell workouts.
Working Out With Kettlebells—Kettle Bell Workout Read More »
Whether you’re a fitness fanatic or someone who just wants to get in shape, exercising can be an important part of your mental health regimen. It improves your physical health, reduces stress and symptoms of depression and anxiety, and helps you sleep better.
Mind-body Connection: How Exercise Can Promote Mindfulness and Reduce Anxiety Read More »
We’ve got tens of thousands of reviews combined on Amazon, Cavemantraining, Facebook, and many other places, and in general, they hang around the 4, 4.5, to 5-star rating. That’s all great, but how do our books compare to others out there? We asked someone who is a fan of other publishers how our newly released
Enter the Kettlebell Versus Kettlebell Workouts and Challenges Read More »
If you’re looking for good kettlebell workouts then you’ve come to the right location. Cavemantraining designs the world’s best kettlebell workouts. Below are 5 well-known kettlebell workouts. If you can complete these as programmed, consider yourself a true Caveman/woman! Let’s get straight into it. Workout 1: CALYPSO Workout 2: THE BIG FOUR Workout 3: THE
5 Good Kettlebell Workouts Read More »
7 Frequently asked kettlebell questions answered. We frequently get asked questions related to the frequency of working out with kettlebells and the order of the workouts. We have listed the answers to those questions for you below. And because every answer is not so simple that it fits in one or two paragraphs, we’ve listed
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The correct kettlebell deadlift form is super important to prevent injury but also to target the intended muscle groups. Not using a correct deadlift form can result in injury and time wasted. Three things to get it right: The first is a straight or slightly hollow back; the second is to keep the neck in
Kettlebell Deadlift Form—3 things to get it right Read More »
There are two online kettlebell workout communities that we run for people to work out from home. One of the communities is free with nearly 32,000 members, and the other is paid with nearly 100 members. Below are the testimonials of Daniel Nux and Felipe Lopez from those communities. Daniel Nux is a member of
Online Kettlebell Workout Community Read More »
There is incontrovertible evidence that regular kettlebell training contributes to the prevention of several chronic diseases and is associated with a 50% reduced risk of premature death. On page links: Kettlebell Survey Results Reasons for Kettlebell Back Pain 7 Health Benefits of Kettlebell Training External Kettlebell Study Results Kettlebell Training Programs References A common question
Kettlebells Fix Back And Medical Problems A Survey Reports Read More »
If you sit on your ass all day, you’re wasting away. Exercise is no longer just to look good. Exercise is a requirement for every living being. We no longer have to hunt for our food or maintain the land. We no longer have to …
If You Want to Earn Respect, You Have to Respect Yourself First Read More »
The Turkish Get-up is a kettlebell exercise that is performed with one kettlebell using one arm. Variations of the Get-up can be performed with two kettlebells. The main variations are the lunge and squat get-up. Below are some common questions we get asked about the Turkish Get-up. Jump to the video TGU FAQ Turkish Get-up
7 Frequently Asked Turkish Get-up Questions Read More »
A recent online survey reveals how long it generally takes before seeing kettlebell training results. The survey was conducted by Cavemantraining, an online kettlebell education company, which sent the kettlebell training survey to over 13,000 kettlebell users subscribed to a highly specific mailing list and presented it to over 31.500 members of a kettlebell workout community.
Kettlebell Training Results: Survey Reveals How Quickly To Expect Them Read More »
Complete our online kettlebell survey and collect your gift. Your email address is used to send your gift, it is not used to identify you. Your name is not mandatory in this survey. Your identifiable details will never be displayed publicly.
Kettlebell Training Survey Read More »
If you’re on the lookout for some highly effective kettlebell workouts for beginners then you’ve come to the right place. Cavemantraining is the home of some of the world’s best kettlebell workouts. We’ve put together a short list of some of the best ones: Simple 8-minute Kettlebell Workout by a Male Trainer Simple 8-minute Kettlebell
5 Kettlebell Workouts for Beginners Read More »
For instructors looking to get certified online for kettlebell training, we have several high-quality detailed online certifications, and for those looking for CEUs, we have a NASM and AFAA accredited course.
Kettlebell Instructor Certification Online Read More »
Are you looking for a kettlebell cardio extreme workout that you can complete from home with one kettlebell? Are you looking for a kettlebell workout that you can adjust to suit you? Are you looking for a workout that you can repeat for a while and get some serious cardiovascular results? Look no further, what
CALYPSO Kettlebell Cardio Extreme Read More »
Conventional kettlebell exercises have been gaining popularity steadily, but kettlebell coach Taco Fleur says kettlebell combos deliver faster results and are more entertaining.
No Need to Trick Yourself Into Enjoying Your Workouts With Kettlebell Combos Read More »
Are you looking for an up-to-date kettlebell workout music playlist that you can turn on and start working out from home or where ever you’re going to use your kettlebell? This 2022 playlist is 30 minutes long with 11 awesome songs in genres like rock, hip hop, alternative, and others. If anything, you have to
Kettlebell Workout Music Playlist 2022 Read More »
