The kettlebell clean is one of the most important exercises in the kettlebell routine. Doing the kettlebell clean can grant you some really good benefits. This exercise can improve hip stability, arm strength, as well as grip strength. It’s one of the most well-rounded exercises in your workout arsenal. But why then, do most people […]
How To Do Clean Kettlebell Cleans (And Stop Beating Up Your Forearm) Read More »
There is nothing better than a good workout that goes paired with a good playlist, your WOD may be written in gold and served on a silver platter, but if your playlist is crap, it ain’t happening, the two go hand in hand.
TOP 5 Banging Songs To WOD Too Read More »
Yes, kettlebells are incredibly good for beginners as long as the proper path is followed for progression and education in kettlebells is sought. As a beginner in kettlebells, it’s important that you research kettlebells grips, how to safely lift the kettlebell, how to rack the kettlebell, how to clean the kettlebell, how to swing a kettlebell, and how to press a kettlebell.
Are kettlebells easy to learn? Read More »
If you’re a serious athlete you’ve probably tried whey protein, BCAAs, and pre-workout formulas without getting the results you want. If that’s you, then you should consider throwing that junk out and trying a Pine Pollen Tincture instead. What is a Pine Pollen Tincture? A Pine Pollen Tincture is a concentrated liquid extract made
The Pine Pollen Tincture: The Best Supplement You Aren’t Using Read More »
The one true and correct answer to the question of whether you should warm-up and stretch before your workout doesn’t exist. However, if we’re going to look at it from the perspective of whether there are any benefits to warming up and stretching before your work out, then the answer is yes! Those benefits might
Should You Stretch and Warm-Up Before Your Workout and Are There Any Benefits? Read More »
When starting something new there are always some important things to know and consistently agreed upon amongst professionals. Here are 10 important kettlebell tips for beginners to start kettlebell training with a good foundation.
10 Beginner Kettlebell Tips Read More »
I’ve struggled with back pain and Jiu-Jiu doesn’t help. This exercise has helped strengthen and stabilize my core and improve posture. Plus I feel it’s really helped my game immensely. Larry Diehl Ok let’s take our core and shoulder work up a notch, I feel this has really helped my closed guard game. Your Obliques
Resistance Bands To Alleviate Jiu-Jitsu Back Pain Read More »
Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.
The 30 10 Kettlebell Challenge Read More »
In one of our highly popular and active kettlebell training groups on Facebook (11,111+ members) I’ve had my eye on Phil for a while. I gave Phil our kettlebell workout book a while ago, which is a book with beginner to advanced workouts, so it’s for everyone. But, I’ve seen Phil take things way further
Kettlebells for Combatives Training Read More »
Name: Matthew John Brewster Age: 47 Nickname: The Silverback Speciality: Seated Press Nationality: English Weight: 15st 7 or 98.4kg Height: 5ft 9 or 176cm Personal best: seated press 2x16kg 10 mins – 72 reps seated press 2x14kg 10 mins – 94 reps seated press 1x24kg 5 mins – 34 reps seated long cycle single-arm 16kg
The Silverback—A Parasports Athlete Read More »
Kettlebells are great for power training with plenty of kettlebell complexes allowing you to apply the maximum amount of force as fast as possible. Exercises like snatches, thrusters, swings, and much more. Strength + speed = power The POWERHOUSE kettlebell complex is designed to train power. The combo is: Dead swing-snatch Squat thruster 5 swings
POWERHOUSE—A kettlebell complex for power training Read More »
Up to 2019, our focus has been to create the best kettlebell books and online kettlebell courses covering anything and everything about the kettlebell. Having sold thousands of books and enrolled thousands of students since we started. Having created the biggest growing kettlebell community on Facebook and YouTube channel in its niche. With trainers across
This is one of my morning routines with kettlebells. This particular routine is focussed on strength, flexibility, and mobility. The exercises in the video are part of the CAVEMANROM suite of kettlebell exercises for strength, flexibility, and mobility. The whole session took about 90 minutes, there was no rushing, and stretches or mobility between exercises.
Kettlebells For Strength, Flexibility, and Mobility Read More »
If you do high reps with kettlebells then there is a possibility you’ll rip/blister your hands if you meet one or several of the following conditions: You don’t maintain your hands and remove calluses Technique needs work Incorrect programming Incorrect grip Incorrect transition Not using chalk Skipping proper progression Not conditioned You will feel
How to NOT Blister or Rip Your Hands With Kettlebells Read More »
This kettlebell combo is one that I created for the workout called Colossus WOD and dubbed UKC for the Ultimate Kettlebell Combo. The kettlebell combo has 6 kettlebell exercises which are: 1) kettlebell deadlift 2) kettlebell hang clean 3) kettlebell swing clean 4) kettlebell swing 5) kettlebell half snatch 6) kettlebell strict press Make sure
A Kettlebell Combo With Six Kettlebell Exercises Read More »
Gym at home (testimonials) What equipment do I need for a home gym? How much does it cost to build a gym at home? Is it effective to workout at home? Gym at-home exercises Kettlebell starter package Have you got an expensive gym membership and: Never go; or Are too shy to go; or
Gym at home—how to work out at home Read More »
The kettlebell starter package is still available but a more updated beginner bundle is launched which can be found here. This kettlebell starter package for beginners has everything you need to get started with kettlebell training at-home. The manuals cover all the fundamentals and safety of kettlebell training step-by-step, and the video demonstrates what was
Kettlebell Starter Package Read More »
Four awesome kettlebell Tabata workouts, 4-minute workouts is all you need. You can do one every day, or four per week with a day rest in between. Or go crazy and just do all four with rest in between. Kettlebell Tabata workout 1 Kettlebell Tabata workout 2 Kettlebell Tabata workout 3 Kettlebell Tabata workout 4
4 Awesome 4-Minute Kettlebell Tabatas Read More »
The double kettlebell snatch, the manliest kettlebell exercise in existence. “Nothing looks more Badass than double bell training.” Shaun Keys Learn how to perform this powerful move and turn fat into rock hard abs. Make gains fast with this super explosive movement. For the price of a beer, you get a detailed PDF with breakdowns
The Double Kettlebell Snatch, the Manliest Kettlebell Exercise in Existence. Read More »
This months nominee represents integrity and how kettlebell sport builds people up. There is a whole lot that can be said to introduce this months Caveman Athlete but Dave Buchanan has said it in such a way that there is no need to repeat. “Yesterday I had the pleasure of being welcomed into the home
The Kettlebell Sport Belt Master—3 time US record holder Read More »
