If you’re new to kettlebells and wondering how to start with kettlebell training then this information will give you all the answers you’re looking for. The information provided will guide you from beginner to advanced with kettlebells.
How to BEGIN Kettlebell Training? Read More »
With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training. To list a few benefits: Lateral/front bend Thoracic rotation Curl Shoulder
T.Fleur Lift—Unconventional Kettlebell Lift Read More »
The Mjölnir kettlebell complex is a selection of kettlebell exercises for strength and cardio. The complex consists of and is performed as: Squat once Alternating curls Alternating bent-over rows Clean once Alternating hang cleans AKA Gorilla cleans Seesaw press 3 alternating reps of each exercise which comes to a total of 6 reps per exercise.
Kettlebell Complex Mjölnir—Strength and Cardio Read More »
Following is a list of kettlebell strength exercises. To create this list we had to first look at what is strength, how do you develop strength, and what kettlebell exercises are good to meet those goals?
Kettlebell Strength Exercises Read More »
First, let me start by saying, don’t do this at home, and it’s still a work in progress to make it smoother, but I felt it was time to demonstrate this beautiful complex that I’ve been working on. The movements are advanced and based on the Midgard Clean, which is a double kettlebell open palm
The Midgard Complex—Advanced Kettlebell Movements Read More »
Kettlebell training offers many benefits. According to weightlifting publication BarBend, kettlebell training improves cardiovascular health without placing too much strain on your joints. It helps you improve full-body strength, as well as coordination and mobility. However, improper practices with kettlebell training can lead to injuries like back pain, bruising, and tendonitis. To help, we’ve provided a
How to Prevent Kettlebell Injuries Read More »
This is the Asgard Kettlebell Strength Complex designed by Cavemantraining. This awesome strength complex is performed with two kettlebells and consists of: Squat Dead curl Rack Stand up Press Rack Drop Bent-over row Dead Renegade rows Deadlift There is also an alternative version working with one kettlebell for some of the exercises. This complex requires
The Asgard Kettlebell Strength Complex Read More »
This kettlebell flow was filmed on the cliffed coast (Falesia) of La Spezia Italy. The kettlebell flow consists of: Squat Dead curl Stand up Lateral clean Lateral snatch Circular clean Return to dead Repeat on the other side Learn how to clean here, learn the fundamentals of kettlebell training here, and learn how to
Falesia Kettlebell Flow Single Kettlebell Read More »
Looking to get some leg work in with the kettlebells and not sure what’s best? I’ll cover some kettlebell exercises for the legs and why they’re good. Goblet squats Front squats Back squats Squat thrusters Deadlifts Overhead squats Racked lunges First, let’s talk about one of the most important aspects, form and technique. A
Kettlebell Goblet Squats, Front Squats, Lunges etc. Which are Best and Why? Read More »
Whether you’re training at home or just want to keep things fresh in the gym, a new weekly kettlebell workout is what you need.
Weekly Kettlebell Workouts Read More »
Rx weight 95lbs for male and 65lbs for female. MAX E2MOM Meaning, go for max rounds possible with a 30lbs/20lbs weight increase at the 30-minute mark. A round is every two minutes on the timer. The MAXE2MOM barbell complex: Deadlift Clean Squat Jerk Hang power clean Jerk Alternating racked reverse lunge Repeat once more all
MAXE2MOM CrossFit Barbell Complex Read More »
8 advanced kettlebell flows followed by several simple complexes and basic instructions on how you too can learn how to kettlebell flow. Note that before you start working with flows, you should make sure that you have mastered the fundamentals of kettlebell training. Without further ado, here are 8 awesome kettlebell flows: The Atlanta Kettlebell
8 Kettlebell Flows and Basic Instructions on How to Kettlebell Flow Read More »
The Atlanta kettlebell flow was designed in the Atlanta Botanical Gardens Midtown Atlanta, Georgia, United States. Split stance row Clean Front press Negative side press Hang clean switch Repeat on the other side Kettlebell flows require a good command of the kettlebell fundamentals, clean, snatch, and other kettlebell exercises. Become a certified Kettlebell Flow Trainer
The Atlanta Kettlebell Flow Read More »
If you’re just entering the world of kettlebell training and your budget is tight then you want to make a good choice when buying your first kettlebell(s). We’ve put together some extremely important information for those looking to buy a new kettlebell.
Kettlebell Features—Which Kettlebell To Get? What Size And Weight? Read More »
On our 7th day in Columbia South Carolina, we’re doing 2 workouts a day, cardio in the morning and strength in the afternoon. This was today’s cardio workout or high-intensity interval training (or close enough) as an E2MOM. It’s just a quick 20-minute workout programmed as a 2-minute interval to complete: 5 kettlebell snatches on
Cardio Workout HIIT Read More »
This video demonstrates a quick progression to the open palm clean. The open palm clean is part of our online kettlebell clean course. The open palm clean can be used to transition to: Open palm press Open palm windmill Open palm Turkish getup And so on This grip provides instability, instability is what
A Progression To The Open Palm Kettlebell Clean Read More »
What first comes to your mind when you see or hear ‘Cavemen’? The pre-civilization period when people literally lived in caves and did their various daily activities there? From what you must have read or heard, their lifestyle was tedious because they had to do everything manually. They lit a fire by crushing one stone
Calisthenics and Kettlebells: A Perfect Combination Read More »
This is an unbiased and unpaid kettlebell review of the kettlebells I ordered from Ironbull through Ebay but are also available on Amazon. You can see the review in the video above and a summary below. Overall it’s a good value for money kettlebell for beginners. Packaging was good No damage The handle is smooth
Iron Bull Kettlebell Review Read More »
Most kettlebells these days have a color to indicate the weight, i.e. color coding. Following is the color table for the kettlebell weight in kilos and pounds plus some other information about kettlebell colors.
Kettlebell Colors (Color Coding) Yellow, Blue, Etc. Read More »
My sporting life began at age 8 (1975) and the first 4 years I was engaged in sports gymnastics. It was a great opportunity to develop my coordination skills, flexibility, strength, and speed. All these skills and physical qualities were needed in my future sports career. My next sport was wrestling from 12 to 21
Sergey Rudnev—Kettlebell Sport Read More »
