What is a kettlebell complex? The opposite of a kettlebell combo/complex would be single kettlebell work performed for a certain amount of reps or time like the IKU™ Beginner Kettlebell Workout. Jump straight to the complexes or buy the book. A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can […]
Kettlebell Complexes 11 Popular/Well Known KB Combos Read More »
What is Curtis P? Curtis P is a barbell complex designed by SealFit. I’ve been asked by our Inner Circle members to include the Curtis P in our weekly workout. I modified the complex to suit the kettlebell and our training philosophies. Check out the barbell Curtis P here and the kettlebell version here.
Curtis P Kettlebell Version Read More »
Over 28 people will be publishing kettlebell workouts they designed in our kettlebell group on Facebook. Each day, starting on Friday the 23rd of August 2019, for 28 days, a new kettlebell workout will be posted. You can see below who will publish on what day. Anyone can join in by completing the posted workouts
28 Days Of Kettlebell Workouts Read More »
We asked, why are kettlebells good? Here’s what twenty-six random people said about training with kettlebells. Go straight to the kettlebell testimonials Find out how you can get started with kettlebells Get certified in kettlebells online Buy a kettlebell DVD/Blu-ray Buy a kettlebell book Take a basic cheap online course on Udemy.com Check out
Why Are Kettlebells Good? 20+ Reasons From Different People Read More »
This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can be performed with lightweight and a slower push-up, this combination is more suited to be performed with heavy weight and explosive. A great kettlebell combo
MBG Kettlebell Combo Read More »
I love stories of adversity, stories where people stick the big finger to those that want to chop off your limbs, because hey, who needs limbs! Stuff investing time and take the easy way, chop it off. Right!? [sarcasm] This is one of those stories where someone—if they listened to the system—would now have been
Oksana Nikifor Kettlebell Power Juggling Queen Read More »
The answer to whether burpees are bad for your back or knees depends entirely on the subject and whom you ask. If you ask someone that has no idea how to perform the movement safely then the answer will be “Yes, they’re bad!”, and if you ask someone who has had a bad experience with
Are Burpees Bad for Your Back or Knees? Read More »
This is not for the faint-hearted. This simple combination of 2 grueling exercises is super anaerobic and will skyrocket your heart rate in no time. It’s insane to program 100 of these and it’s not a workout you should do regularly. Consider it a challenge. The two exercises are CrossFit burpees and kettlebell dead snatches.
CTCF 100 Challenge—Burpees and Kettlebells Read More »
If you’ve been following Cavemantraining for a while then you know I’ve always been a huge supporter of going barefoot in workouts. But what about outside of the workouts? And if so, what about the glass, dog doo-doo, junkie needles, and so much more? I don’t have all the answers. I certainly don’t like
Barefoot Is for Hippies! or Is It? Could it fix back problems? Read More »
The workout is simple… but insane. 1 kettlebell. Just 20 minutes. 3 Exercises. Can you complete it? Can you complete it unbroken? 30 seconds single arm swings on one side 30 seconds single arm swings on the other side 30 seconds full snatch on one side 30 seconds full snatch on the other side
The Pace Maker Kettlebell Workout Read More »
I will cover what muscles are used and when during the kettlebell swing, I will provide some information on how to kettlebell swing, how to avoid backaches and injuries with the kettlebell swing, how to warm up for the kettlebell swing, and I will cover a drill I use to teach part of the kettlebell swing.
Muscles Worked With Kettlebell Swings Read More »
I’m just going to come out with it and after more than 10 years of experience in all three fields I feel like I can say with confidence: If you’re after strength or hypertrophy then kettlebells will help you reach those goals, there is no need for barbells or dumbbells. That is, if you know
Strength or Hypertrophy Training—Kettlebells YES! Read More »
Do you think an 84-year-old can do this? If you believe what they want you to believe then no! Understand that age is not the limit but your mind and determination are. Don’t let those that get lazy make you believe that one is limited by age. “Age does not dictate how you move, how
Age Does Not Dictate How You Move Read More »
Michael is an explorer, an explorer of his capabilities, he likes to test the limits and see how much further he can take his abilities. To some, this might seem crazy, to others, it’s something to strive for, and no matter what side you’re on, try and see the beauty of what humans are capable of.
Michael Lisichkin Juggler Extraordinaire Read More »
Exercise A Jump rope Exercise B CrossFit burpees 20 x A 8 x B 40 x A 8 x B 60 x A 8 x B Continue till you’re at 200, i.e. the last set is 200 x A 8 x B Then finish with 100 Gorilla cleans. FOR TIME Gorilla cleans are
WOD JEAN DOE—An intense workout Read More »
I’ve worn quite a bit of different shoes in my life, mainly because they all felt uncomfortable and I kept on trying. The worst ones for me were Nike, they looked the best, and were the ‘in thing’ to have when being young, the best ones I found were Asics Gel Kayano, till this day still my favourite shoe when I need to wear shoes.
The Best Shoes in the World Read More »
A kettlebell cardio workout to be performed with two kettlebells of lightweight. The complex consists of: Dead swing clean Squat Alternating press Half snatch Return to dead Two ways you can perform this kettlebell workout. 12 minutes EMOM 3 reps of the combo 5 minutes AMRAP 1-minute rest and repeat 4 times BURN
Kettlebell Cardio Workout POWER COMPLEX Read More »
This workout is designed to improve your performance in kettlebell sport. If you don’t know about kettlebell sport yet, it’s basically a CrossFit Comp with kettlebells, but the focus is on endurance and high reps with a limited choice of exercises. I’ll dive straight into the workout performed in the video above. 4 rounds
Training for Kettlebell Sport Read More »
CrossFit and KB Enthusiasts Should You Be Proud Of Ripped Hands? Yes and no! Let’s be honest, ripped and bloody hands are an expression of “I don’t give a …..* and just pushed on through, that’s how tough I am”. *fill in one of the following, a word starting with f and ending with
CrossFit and KB Enthusiasts Should You Be Proud of Ripped Hands? Read More »
This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc. 10 minutes AMQRAP of: 4 kettlebell dead snatches 1 reverse TGU Followed by: 10/10 TGU 100 half snatches The full workout takes anywhere from 20 to 30 minutes to complete
Kettlebell Workout RAMPAGE Read More »
