Over 28 people will be publishing kettlebell workouts they designed in our kettlebell group on Facebook. Each day, starting on Friday the 23rd of August 2019, for 28 days, a new kettlebell workout will be posted. You can see below who will publish on what day.
Anyone can join in by completing the posted workouts and posting a short or long video in our group, or tag on Instagram @realcavemantraining if you don’t have Facebook.
All the kettlebell workouts that were submitted can be found in the group under units, scroll to the bottom where it says 28-Days of Kettlebell Workouts.
Here are the rules for the people publishing a workout.
On the date that corresponds to your name below you post a kettlebell workout you designed or picked from Cavemantraining.com. The group to post in is Kettlebell Workout.
Your workout can be just a description, description and video, description and photos, or a combination of them. There is no time limit.
The number of your day needs to appear in the workout, so, get creative.
Those that participate will do at least 8 workouts out of the 28 and post a video, photo, or text to show that you’ve completed the workout. There is no time limit if you submit a video, it can be as short as 30 seconds.
Part II
- Alecs Keyman Day 1 — Friday, 23 August
- Jason Gillia Day 2 — Saturday, 24 August
- Corrie Menendez Day 3 — Sunday, 25 August
- Anna Junghans Day 4 — Monday, 26 August
- Robert Mendoza Day 5 — Tuesday, 27 August
- Peter Dellewell Day 6 — Wednesday, 28 August
- Anand Randy Day 7 — Thursday, 29 August
- Ravi Kumar Day 8 — Friday, 30 August
- Claire Buchanan Day 9 — Saturday, 31 August
- Taco Fleur Day 10 — Sunday, 1 September
- Michael Ajibulu Day 11 — Monday, 2 September
- Michael Ajibulu Day 12 — Tuesday, 3 September
- Sandy Benjamin Day 13 — Wednesday, 4 September
- Cheryl Liversuch Day 14 — Thursday, 5 September
- Day 15 — Friday, 6 September
- Corrie Menendez Day 16 — Saturday, 7 September
- Corrie Menendez Day 17 — Sunday, 8 September
- Chris Kettlebell Day 18 — Monday, 9 September
- Michael Ajibulu Day 19 — Tuesday, 10 September
- Vincenzo Verrelli Day 20 — Wednesday, 11 September
- Anne Morris Day 21 — Thursday, 12 September
- Day 22 — Friday, 13 September
- Day 23 — Saturday, 14 September
- Anna Junghans Day 24 — Sunday, 15 September
- Shaun Keys Day 25 — Monday, 16 September
- Ravi Kumar Day 26 — Tuesday, 17 September
- Anand Randy Day 27 — Wednesday, 18 September
- Flávio Sousa Day 28 — Thursday, 19 September
Part I
- Day 1 Monday the 15th of July 2019
Jonathan Houghton - Day 2 Tuesday the 16th
Nicki Rose-White + Michelle Gallagher-Doyle - Day 3 Wednesday the 17th
Sandy Benjamin - Day 4 Thursday the 18th
Gimmlie Gigglesworth + Andrea Reyes - Day 5 Friday the 19th
Lisa McDowell + Minerva Wolfe - Day 6 Saturday the 20th
Tope Tikare + James Cartwright - Day 7 Sunday the 21st
Simon Hepworth + Flávio Sousa - Day 8 Monday the 22nd
Dave Hughes + Anand Randy - Day 9 Tuesday the 23rd
Claire Buchanan - Day 10 Wednesday the 24th
Shane Howard + Germa Lok + Luiza Ieremie - Day 11 Thursday the 25th
Allan Holburn - Day 12 Friday the 26th
Jean-Robert Rioux + Cheryl Liversuch - Day 13 Saturday the 27th
Peter Dellewell - Day 14 Sunday the 28th
Hans Meijlis - Day 15 Monday the 29th
Mark Paterson + Shannon Longdawg Andrews - Day 16 Tuesday the 30th
Joshua Mangas + Mark Jackson - Day 17 Wednesday the 31st
Vincenzo Verrelli + Mark Shikhvarger - Day 18 Thursday the 1st
Shay Shay + Christian Kettlebellman - Day 19 Friday the 2nd
Paul Goddard - Day 20 Saturday the 3rd
Alecs Keyman - Day 21 Sunday the 4th
Darren Connaughton - Day 22 Monday the 5th
Shaun Keys - Day 23 Tuesday the 6th
Susan Lausier - Day 24 Wednesday the 7st
Lisa Newman + Eric Johnstone - Day 25 Thursday the 8th
Mike Lazneerskalovich - Day 26 Friday the 9th
Derrick Wess - Day 27 Saturday the 10th
Sean Highsmith + Jesus Quiroz - Day 28 Sunday the 11th
Stuart Sharp + Lori Chen
