THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
If you’ve seen the requirement for a full-body lock-out and wondered what it is, following explains the standard and how to judge it.
- Arm(s) straight overhead
- Elbows fully extended (to be discussed, could be redundant due to above requirement)
- Hand inline with the shoulder
- Hips in neutral position (fully extended)
- Knees in neutral position (fully extended)
- One straight line from the hand to the ankle (side-on view)
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