Think you know how to Clean? Think again! Master The Kettlebell Clean Check it out
You need two kettlebells for this workout. I used 2 x 16kg/25lbs.
You need to be able to:
- Dead swing
- Half snatch
- Work with two kettlebells
Total workout time: 8 minutes.
40 rounds.
Every 12 seconds you perform one repetition. The first 10 rounds you add an additional half snatch. In other words:
- Rep #1
- Dead
- Backswing
- Swing into snatch
- Drop into rack
- Drop into backswing
- Rep #2
- Swing into snatch
- Drop into rack
- Drop into backswing
- Return to dead
Download the pre-programmed timer here you’ll need the workout timer app installed before you can run this. Check the video for execution of technique.
Hashtag: #cavemantraining #workoutcompleted
Instagram: @realcavemantraining
Facebook: @cavemantraining
Buy the book with over 40 incredible kettlebell workouts or check out all kettlebell training books here.
Think you know how to Curl? Think again! Master The Kettlebell Curl Check it out
