THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
HEAVY DOUBLE KETTLEBELL WORKOUT
☢️ ATTICA
💯 Strength and power
Task 1
From dead to strict press into an overhead reverse lunge
4 minutes AMRAP
2 minutes rest
Task 2
From dead to half snatch into a racked squat
4 minutes AMRAP
2 minutes rest
2 rounds
Questions?
Weight selection:
2 × 24kg or 2 × 20kg for male
2 × 20kg or 2 × 16kg for female
Post in our groups online and tag me when you’ve completed the workout https://go.cavemantraining.com/social
Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
