WOD Titus—just 19 minutes… easy

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5 minutes of half snatch
Unlimited switches
Unbroken

2 minutes rest

2 x kettlebell combo: clean & jerk, hang clean and press
4 x crossfit burpees
8 minutes AMRAP

3 minutes rest

Racked reverse lunges
6 minutes AMRAP

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Think you know how to Clean? Think again! Master The Kettlebell Clean Check it out

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