Get your kettlebell routine for STRENGTH, POWER, CARDIO, and FLEXIBILITY program now. Get started with NEO today and use this code FRJFVQDZ at checkout for a 7% discount Click here
Download the PDF for the Worlds Best Kettlebell Combo.
Movement Standard for CrossFit and KB Comps:
- Squat
- Hips below the knee line
- Feet flat on the ground
- Thrust
- Swing
- Bells behind the knees on the backswing
- Arms extended
- Snatch
- One continuous explosive movement to overhead
- Full body lock-out
Any questions in regards to the movement standard will be answered in our 10k large kettlebell group.
Buy yourself one of the best kettlebell workouts books and get 40+ kettlebell workouts, or 80+ if you buy both 1.0 and 2.0. These are uniquely designed workouts that you won’t get anywhere else but from Cavemantraining. Use the workouts at home or in your box.
Think you know how to Press? Think again! Master The Kettlebell Press Check it out
