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This WOD will destroy you, then it will build you up, do it frequently and it will turn you into a Juggernaut.
Your First Task
- Dead to overhead (two heavy kettlebells) x 3
- CrossFit burpees x 6
- Slamball over shoulder x 6
8 minutes AMRAP
4 minutes rest
Your Second Task
- Full snatch (one heavy kettlebell) x 3
- CrossFit burpees x 3
- Slamball clean and 10m/32ft distance x 2
6 minutes AMRAP
4 minutes rest
Your Third And Final Task
- Single arm swings (one heavy kettlebell) x 6
- Slamball dead to overhead x 3
6 minutes AMRAP
… and you’re done!
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The full length video
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