Get your kettlebell routine for STRENGTH, POWER, CARDIO, and FLEXIBILITY program now. Get started with NEO today and use this code FRJFVQDZ at checkout for a 7% discount Click here
4 min AMRAP
- deadlift
- hang clean
- strict press
switch at will
2 min rest
8 min AMRAP
- dead clean and squat
- dead snatch and oh squat
- swing snatch and reverse lunge
switch at will
2 min rest
100 single arm swings
100 half snatch
FOR TIME
Rx 1 x 16kg
Get your kettlebell routine for STRENGTH, POWER, CARDIO, and FLEXIBILITY program now. Get started with NEO today and use this code FRJFVQDZ at checkout for a 7% discount Click here
