This is one of my morning routines with kettlebells. This particular routine is focussed on strength, flexibility, and mobility. The exercises in the video are part of the CAVEMANROM suite of kettlebell exercises for strength, flexibility, and mobility. The whole session took about 90 minutes, there was no rushing, and stretches or mobility between exercises. […]
Kettlebells For Strength, Flexibility, and Mobility Read More »
If you do high reps with kettlebells then there is a possibility you’ll rip/blister your hands if you meet one or several of the following conditions: You don’t maintain your hands and remove calluses Technique needs work Incorrect programming Incorrect grip Incorrect transition Not using chalk Skipping proper progression Not conditioned You will feel
How to NOT Blister or Rip Your Hands With Kettlebells Read More »
This kettlebell combo is one that I created for the workout called Colossus WOD and dubbed UKC for the Ultimate Kettlebell Combo. The kettlebell combo has 6 kettlebell exercises which are: 1) kettlebell deadlift 2) kettlebell hang clean 3) kettlebell swing clean 4) kettlebell swing 5) kettlebell half snatch 6) kettlebell strict press Make sure
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Gym at home (testimonials) What equipment do I need for a home gym? How much does it cost to build a gym at home? Is it effective to workout at home? Gym at-home exercises Kettlebell starter package Have you got an expensive gym membership and: Never go; or Are too shy to go; or
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The kettlebell starter package is still available but a more updated beginner bundle is launched which can be found here. This kettlebell starter package for beginners has everything you need to get started with kettlebell training at-home. The manuals cover all the fundamentals and safety of kettlebell training step-by-step, and the video demonstrates what was
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The double kettlebell snatch, the manliest kettlebell exercise in existence. “Nothing looks more Badass than double bell training.” Shaun Keys Learn how to perform this powerful move and turn fat into rock hard abs. Make gains fast with this super explosive movement. For the price of a beer, you get a detailed PDF with breakdowns
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Whether you do the kettlebell man maker at-home, outdoors, in Crossfit, or in the gym, they suck! But we love exercises that suck the right way and also happen to be a full-body exercise. Now, there is the dumbbell man maker, the barbell man maker, and the kettlebell man maker. The latter is the best
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The following is an interesting conversation in regards to double versus single kettlebell swings worth sharing with the public. Question: What are the advantages/disadvantages of a single bell double-handed swing versus dual bell swings? For example 48kg vs 2x24kg? Asked by Thomas Dowse in kettlebell training. Answer: With double kettlebell, you require more control,
Advantages/Disadvantages of a Single Bell Double-Handed Swing Versus Dual Bell Swings? Read More »
The Turkish getup is a full-body exercise that can be performed lunge or squat style. Following is part of the detailed broken down description. You can get the full details in the Kettlebell Exercise Encyclopedia here. Roll onto the side where the kettlebell is, insert the hand with a good grip, place the non-working hand
“I am familiar with Taco, and his teaching, but had no idea I had access to this on Prime. I have been training with kettlebells for a number of years, and they are a big part of how I have improved my strength, power, mobility, health, and mental health. I will train with kettlebells until
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The Hindu squat is part of our Caveman Mobility Program and also part of our CAVEMANROM suite of exercises. The Hindu squat on its own is already extremely beneficial to the feet, ankles, calves, knees, and quads. But add kettlebells and an overhead hold and you’re adding so much more to this exercise, shoulders, increased
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What is a kettlebell complex? The opposite of a kettlebell combo/complex would be single kettlebell work performed for a certain amount of reps or time like the IKU™ Beginner Kettlebell Workout. Jump straight to the complexes or buy the book. A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can
Kettlebell Complexes 11 Popular/Well Known KB Combos Read More »
What is Curtis P? Curtis P is a barbell complex designed by SealFit. I’ve been asked by our Inner Circle members to include the Curtis P in our weekly workout. I modified the complex to suit the kettlebell and our training philosophies. Check out the barbell Curtis P here and the kettlebell version here.
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We asked, why are kettlebells good? Here’s what twenty-six random people said about training with kettlebells. Go straight to the kettlebell testimonials Find out how you can get started with kettlebells Get certified in kettlebells online Buy a kettlebell DVD/Blu-ray Buy a kettlebell book Take a basic cheap online course on Udemy.com Check out
Why Are Kettlebells Good? 20+ Reasons From Different People Read More »
This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can be performed with lightweight and a slower push-up, this combination is more suited to be performed with heavy weight and explosive. A great kettlebell combo
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I will cover what muscles are used and when during the kettlebell swing, I will provide some information on how to kettlebell swing, how to avoid backaches and injuries with the kettlebell swing, how to warm up for the kettlebell swing, and I will cover a drill I use to teach part of the kettlebell swing.
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I’m just going to come out with it and after more than 10 years of experience in all three fields I feel like I can say with confidence: If you’re after strength or hypertrophy then kettlebells will help you reach those goals, there is no need for barbells or dumbbells. That is, if you know
Strength or Hypertrophy Training—Kettlebells YES! Read More »
A kettlebell cardio workout to be performed with two kettlebells of lightweight. The complex consists of: Dead swing clean Squat Alternating press Half snatch Return to dead Two ways you can perform this kettlebell workout. 12 minutes EMOM 3 reps of the combo 5 minutes AMRAP 1-minute rest and repeat 4 times BURN
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This workout is designed to improve your performance in kettlebell sport. If you don’t know about kettlebell sport yet, it’s basically a CrossFit Comp with kettlebells, but the focus is on endurance and high reps with a limited choice of exercises. I’ll dive straight into the workout performed in the video above. 4 rounds
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CrossFit and KB Enthusiasts Should You Be Proud Of Ripped Hands? Yes and no! Let’s be honest, ripped and bloody hands are an expression of “I don’t give a …..* and just pushed on through, that’s how tough I am”. *fill in one of the following, a word starting with f and ending with
CrossFit and KB Enthusiasts Should You Be Proud of Ripped Hands? Read More »
