Kettlebells

The 30 10 Kettlebell Challenge

The 30 10 Kettlebell Challenge

Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.

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Kettlebell certified

Kettlebell Certifications and Workshops in France, Italy, Romania, Bulgaria, Greece, etc.

Up to 2019, our focus has been to create the best kettlebell books and online kettlebell courses covering anything and everything about the kettlebell. Having sold thousands of books and enrolled thousands of students since we started. Having created the biggest growing kettlebell community on Facebook and YouTube channel in its niche. With trainers across

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Kettlebell Starter Packages

Kettlebell Starter Package

The kettlebell starter package is still available but a more updated beginner bundle is launched which can be found here. This kettlebell starter package for beginners has everything you need to get started with kettlebell training at-home. The manuals cover all the fundamentals and safety of kettlebell training step-by-step, and the video demonstrates what was

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The Double Kettlebell Half Snatch

The Double Kettlebell Snatch, the Manliest Kettlebell Exercise in Existence.

The double kettlebell snatch, the manliest kettlebell exercise in existence. “Nothing looks more Badass than double bell training.” Shaun Keys Learn how to perform this powerful move and turn fat into rock hard abs. Make gains fast with this super explosive movement. For the price of a beer, you get a detailed PDF with breakdowns

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Single versus double kettlebell swings

Advantages/Disadvantages of a Single Bell Double-Handed Swing Versus Dual Bell Swings?

The following is an interesting conversation in regards to double versus single kettlebell swings worth sharing with the public. Question: What are the advantages/disadvantages of a single bell double-handed swing versus dual bell swings? For example 48kg vs 2x24kg? Asked by Thomas Dowse in kettlebell training.   Answer: With double kettlebell, you require more control,

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Kettlebell Turkish getup

Turkish Getup

The Turkish getup is a full-body exercise that can be performed lunge or squat style. Following is part of the detailed broken down description. You can get the full details in the Kettlebell Exercise Encyclopedia here. Roll onto the side where the kettlebell is, insert the hand with a good grip, place the non-working hand

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Kettlebell for beginners

Kettlebell for beginners

“I am familiar with Taco, and his teaching, but had no idea I had access to this on Prime. I have been training with kettlebells for a number of years, and they are a big part of how I have improved my strength, power, mobility, health, and mental health. I will train with kettlebells until

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Kettlebell exercise overhead hindu squat

Kettlebell Overhead Hindu Squat

The Hindu squat is part of our Caveman Mobility Program and also part of our CAVEMANROM suite of exercises. The Hindu squat on its own is already extremely beneficial to the feet, ankles, calves, knees, and quads. But add kettlebells and an overhead hold and you’re adding so much more to this exercise, shoulders, increased

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Curtis P

Curtis P Kettlebell Version

What is Curtis P? Curtis P is a barbell complex designed by SealFit. I’ve been asked by our Inner Circle members to include the Curtis P in our weekly workout. I modified the complex to suit the kettlebell and our training philosophies. Check out the barbell Curtis P here and the kettlebell version here.  

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MBG Kettlebell Combo

This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can be performed with lightweight and a slower push-up, this combination is more suited to be performed with heavy weight and explosive. A great kettlebell combo

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