Kettlebell Articles, Workouts, Tips, Videos, and More

When Were Women Allowed in Kettlebell Sport? And History of the Kettlebell

There is kettlebell training, which is for the everyday gym goer, the athletes, and those who are serious about their training. And there is kettlebell sport, which is kettlebells on a whole new level, and not known to everyone who trains with kettlebells. Kettlebell sport athletes have amazing endurance combined with mental toughness. They do […]

When Were Women Allowed in Kettlebell Sport? And History of the Kettlebell Read More »

What is Kettlebell Training?

Are you wondering about kettlebells? If you’re new to the world of kettlebell training and wondering what kettlebell training is, the following articles will give you an in-depth view of what kettlebell training is all about, including the fundamentals any beginner should learn to stay safe with kettlebell training. What is Kettlebell Training? A kettlebell

What is Kettlebell Training? Read More »

Train Mental Toughness Man up You Pussy! Be Uncomfortable and Expose Yourself …

If you expose yourself longer to situations that require mental toughness than you’re accustomed to, you will be able to feel more at ease when exposed to tough situations. If you want to be mentally tougher, expose yourself to difficult situations.

Train Mental Toughness Man up You Pussy! Be Uncomfortable and Expose Yourself … Read More »

Kettlebell Training vs Kettlebell Sport the Answers You Seek

Many people across the world are still wondering what the difference is between kettlebell training and kettlebell sport. Not many experts can explain it without being biased. RESISTANCE TRAINING AKA STRENGTH TRAINING First let’s talk about resistance training which is used to induce muscular contraction to promote strength, anaerobic endurance, and muscle growth. The process

Kettlebell Training vs Kettlebell Sport the Answers You Seek Read More »

Before and After Photo: Liv The Norwegian Wonderwoman

Results: before and after photo

Before and After Photo: Liv The Norwegian Wonderwoman Read More »

Why Use Hook Grip? Kettlebell Training or CrossFit

First things first, if you’re training with barbells then you should know that the hook grip is different in kettlebell training, I mention this because I’ve had feedback “That’s not a hook grip” plenty of times. In CrossFit, the hook grip is with the thumb over the bar and the fingers closing the grip over

Why Use Hook Grip? Kettlebell Training or CrossFit Read More »

Should You Use a Mirror When Training Kettlebells? Gym-goers Are Nothing But Mirror Posers!

Should You Use a Mirror When Training Kettlebells? When you’re performing exercises you can’t always see the angle at which you press, the neutral position of your back, or any other important factors like pulling down the shoulders, chest out, etc. You need a mirror to check up on that.

Should You Use a Mirror When Training Kettlebells? Gym-goers Are Nothing But Mirror Posers! Read More »

What Is a Deadlift? Why the Fitness Industry Got It Wrong

What is a DEADLIFT? ↝ Beware Controversial! Some people are taught the Deadlift with a wide stance, some with a neutral stance, some are taught with a hip hinge and some are taught with a squat. But once you understand what a DEAD LIFT really is, a whole new world will open up to you.

What Is a Deadlift? Why the Fitness Industry Got It Wrong Read More »

Don’t be a DUTHLETE! Avoid Injury

[jest] Murph enters the CrossFit gym and sees 200 burpees and 100 Kettlebell Dead Clean + Jerk on the board, a piece of cake, and he can’t wait to smash it! He quickly smashes 200 non-stop burpees out, even though he feels a bit of a tingle in his lower back, he knows his core

Don’t be a DUTHLETE! Avoid Injury Read More »

8 Fitness Movements All People Should Excel At

Allow me to introduce you to the 8 fitness movements all people on planet Earth should excel at, and as a bonus throw in a quick discussion on the difference between pushing and pressing—because we all know that question has been on your mind for a long time. LAZY SLOB [With a bit of jest

8 Fitness Movements All People Should Excel At Read More »

No Shirt No Problem

Always in a state of paranoia during your CrossFit workout, whether to go shirtless or not? Maybe you’re thinking “Will Cindy think that I’m macho for going shirtless?” will Angie think “that I don’t yet have the manly round and well-defined chest to be flaunting the fruits of my labor?” will Fran think “Where does

No Shirt No Problem Read More »

What are the Best Shoes for Kettlebell Training?

What are the best shoes for kettlebell training? Mention “no shoes” in any context to most GS athletes and it’s as if you’re asking a Hardstyle hardliner to convert to Girevoy Sport! At least this has been my personal experience so far. A regular question in our kettlebell training group is about shoes and kettlebell

What are the Best Shoes for Kettlebell Training? Read More »

Strongman and Kettlebell Juggler Logan Christopher

This week’s interview is with physical culture Renaissance man Logan Christopher who is 31 years of age and known as the best kettlebell juggler in the US. Can you tell us about the days you were weak and scrawny? How did it feel, what made you make that breakthrough to get into serious and devoted

Strongman and Kettlebell Juggler Logan Christopher Read More »

Hercules vs Arnold: The Difference Between Strength and Hypertrophy

The Difference Between Strength and Hypertrophy Understanding the difference between strength and hypertrophy is key to making your training work for you. You may be trying to build muscle, but your workouts are geared more for strength without even knowing it. Or you may be trying to build strength without bulking up, but your workouts

Hercules vs Arnold: The Difference Between Strength and Hypertrophy Read More »

Kettlebell Sport Interview With World Champion Valerie Pawlowski

This is a genuine, feel it, get in the groove, focus and mind connected sport. Along with that it’s a relaxed strength which requires submission to the technique. This is NOT weight lifting as we generally know it, rather movement with power and yet a calm composure, intended to be endured for the full 10

Kettlebell Sport Interview With World Champion Valerie Pawlowski Read More »

6 Minute Kettlebell Workout ‘Little Smoker’

Here’s a little smoker that will get the heart pumping, a short six-minute kettlebell workout that should be done with a heavy weight. Heavy enough to get your heart rate up within the work time but light enough so that you can maintain proper form and work fast. Three exercises of which two are combos,

6 Minute Kettlebell Workout ‘Little Smoker’ Read More »

Kettlebell Fundamentals ■ Nr.1 Video For Every Beginner To Watch

This is the number one kettlebell video that anyone even dreaming about picking up a kettlebell needs to see first! This covers the most important aspects of kettlebell training that will prevent things like bruising, blisters, excessive calluses, and other kettlebell annoyances that might stop you from working with the kettlebell. This video will help prevent so

Kettlebell Fundamentals ■ Nr.1 Video For Every Beginner To Watch Read More »

1-5 Stronger, 8-12 Bigger: Let’s Talk About Rep Ranges

One of the first things that I wanted to learn when I was studying to become a personal trainer was how and why certain rep ranges did certain things to your body. Why do I do 8-12 reps to get bigger, but 1-5 to get stronger? Why isn’t it the other way around? I’d seen

1-5 Stronger, 8-12 Bigger: Let’s Talk About Rep Ranges Read More »

Kettlebell Grips and Kettlebell Racking

I’ve spent a considerable amount of time researching and employing all possible kettlebell grips, from this research I have created a PDF containing 25+ kettlebell grips described with photo illustrations, the PDF is included with our online kettlebell course, but you can now get this PDF completely free below. The PDF covers things like the anatomy

Kettlebell Grips and Kettlebell Racking Read More »

Kettlebell Rows → NR. 1 Mistake Made With Bent-over Rows

There is a common mistake I see made when people perform kettlebell bent-over rows, and it means that the target muscles are not isolated/worked. Rows are a pulling exercise and are supposed to work the back. With kettlebells you also 100% involve the core and legs with each variation. Unlike machines there is nothing to

Kettlebell Rows → NR. 1 Mistake Made With Bent-over Rows Read More »

When Were Women Allowed in Kettlebell Sport? And History of the Kettlebell

What is Kettlebell Training?

Train Mental Toughness Man up You Pussy! Be Uncomfortable and Expose Yourself …

Kettlebell Training vs Kettlebell Sport the Answers You Seek

Before and After Photo: Liv The Norwegian Wonderwoman

Why Use Hook Grip? Kettlebell Training or CrossFit

Should You Use a Mirror When Training Kettlebells? Gym-goers Are Nothing But Mirror Posers!

What Is a Deadlift? Why the Fitness Industry Got It Wrong

Don’t be a DUTHLETE! Avoid Injury

8 Fitness Movements All People Should Excel At

No Shirt No Problem

What are the Best Shoes for Kettlebell Training?

Strongman and Kettlebell Juggler Logan Christopher

Hercules vs Arnold: The Difference Between Strength and Hypertrophy

Kettlebell Sport Interview With World Champion Valerie Pawlowski

6 Minute Kettlebell Workout ‘Little Smoker’

Kettlebell Fundamentals ■ Nr.1 Video For Every Beginner To Watch

1-5 Stronger, 8-12 Bigger: Let’s Talk About Rep Ranges

Kettlebell Grips and Kettlebell Racking

Kettlebell Rows → NR. 1 Mistake Made With Bent-over Rows

Your Shoulders Don’t Need More Stretching, They Need This Instead

The Smallest Toe in Your Foot Is Controlling More Than You Think

Why You Should Not Be Forward Lunging—in Place

Isolating the Triceps—Don’t Push!

Your Shoulders Don’t Need More Stretching, They Need This Instead

The Smallest Toe in Your Foot Is Controlling More Than You Think

Deadlifts in CrossFit: Are You Actually Deadlifting or Bounce Lifting?

Joe Rogan Kettlebell Workout

How Many Calories Do You Burn with Kettlebell Swings?

Forearm Pressure, Bruising and Pain from Kettlebells

95% of the World Can’t Do 10 Strict Pull-Ups

Start typing and press enter to search