This is the Steelsurfer Kettlebell Combo by Cavemantraining. A burpee, suitcase deadclean, and strict press in one awesome full-body kettlebell combo performed with two kettlebells. This is not a beginners kettlebell combo and best performed with competition style kettlebells due to the wide base. This kettlebell combo is great for strength (press) and power (clean). […]
Steelsurfer Kettlebell Combo Read More »
This kettlebell complex consists of the following kettlebell exercises: Swing Clean Press Row Hang Clean Perform 6 times on one side and switch. 12 rounds (left and right equals 1 round). Use 1 kettlebell of medium weight. It can also be varied and turned into a strength and more power dominant complex by going heavier
Black Cloud Kettlebell Complex Read More »
The following is the naming convention we use at Cavemantraining and IKU. This is a live document that will be updated as changes are required or content is added. Why Naming Matters A good naming convention makes things immediately clear. Someone new to exercising should know what’s required when the instruction is “Wide Grip Pull-up”
Exercise Naming Convention Read More »
Is a workout with a rock or rocks beneficial for you? Is it dangerous? Yes, it is beneficial for you as the grip required works a whole new set of different muscles than it does with other weights. For example, a barbell or kettlebell clean is where the weight just hangs, all you need to
The Rock Workout (NOT DWAYNE) Read More »
What if you only have one kettlebell or several kettlebells, but no matching pairs? How will you make certain exercises more challenging? First, let’s list some kettlebell deadlift variations: Suitcase deadlift Sumo deadlift Stiff-legged deadlift Single-leg deadlift Curtsy lunge deadlift Lunge deadlift Staggered stance deadlift My goal with this article is to give you some
Deadlift Variations With 1 Kettlebell Read More »
This is a free follow-along full-length high-intensity interval training kettlebell workout with one kettlebell for strength, power, and cardio programmed as an EMOM. A kettlebell workout video that is filmed from three angles so you can inspect the kettlebell exercises from different views in this nearly 90-minute long video. Some of the workout video chapters are:
Free Follow-Along Kettlebell Workout Full-Length Read More »
The Kettlebell TERRAFLOW is a kettlebell flow designed by Cavemantraining and consists of the following kettlebell exercises: Swingclean (kettlebell clean) Lateral clean (kettlebell clean) Single-arm hip hinge swing (kettlebell swing) Bottoms-up horn grip clean (kettlebell clean) Slasher Perform on both sides, switch sides by coming to the front after you perform the slasher, and drop
Kettlebell TERRAFLOW Read More »
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Black Friday Kettlebell Books, Videos, and Courses SALE Read More »
The Cavemantraining Kettlebell Warrior Flow is as follows: Dead swingclean Single-arm hip hinge swing Open palm clean Waiters clean Dead snatch Return to dead Repeat on the other side Before you can flow you need to learn the fundamentals of kettlebell training. Before you can flow you need to learn to kettlebell swing, clean,
Kettlebell Warrior Flow Read More »
Do you cast or drop your kettlebell from overhead?It can mean the difference between back pain and no pain. You can prevent tendonitis, back and other pains. It can mean the difference between being able to do only 10 reps or 100’s of reps.
Fix Major Kettlebell Snatch Issues—Tendonitis, blisters, back pain … Read More »
This is a kettlebell strength workout designed by Michael Ajibulu Caveman Master Trainer in the UK. In the video, he demonstrates the Asgard complex, and below is the ladder workout. The Asgard kettlebell complex is a popular complex designed by Cavemantraining and fully explained in our book Kettlebell Complexes Made Simple, also available as a
Kettlebell Strength Workout—The Powerful Asgard Ladder Read More »
Kettlebell gunslingers are cool to do but also quickly get your heart rate up. The movement is working the biceps in an explosive curl and combined with the bootstrappers you have an awesome kettlebell combination to work your cardio, legs, and biceps. How to do kettlebell gunslingers The video gives you a detailed breakdown
Wild West Kettlebell Combo—Gunslingers and bootstrappers Read More »
If you’re working out with kettlebells, then you’re probably doing kettlebell swings…. lots of swings. The Kettlebell Swing sets the foundation for learning more advanced movements and is a simple way to increase your strength and conditioning. You may have gotten into kettlebells because you want to get stronger, improve your athletic performance, or lose
How To Burn Fat With Kettlebell Swings: Understanding Work To Rest Ratio Read More »
This video demonstrates several double kettlebell snatch variations. Each demonstration gives you a little bit of info, just the tip of the iceberg when it comes to snatch details and information. Full snatch with double kettlebell The first demonstration is that of the full swingsnatch with double kettlebell. The movement is a hip hinge,
Double Kettlebell Snatch BEAST Variations FOR EMOM, AMRAP, and HIIT Read More »
Welcome To The 14-Day Kettlebell Snatch Challenge by Cavemantraining The kettlebell snatch is the king of kettlebell exercises. The snatch is technical but not impossible to learn. Once you master the snatch it will become part of your regular training. Joining this challenge will not only be fun and challenging but it will also teach
14-Day Kettlebell Snatch Challenge Read More »
The Hardstyle Kettlebell Swing is a phenomenal exercise and I think it should be a part of every training program. It addresses explosive power, the posterior chain, anaerobic conditioning, and even grip strength. So many awesome qualities! It also sets the foundation for learning more advanced kettlebell movements like 1-Arm Swings, Cleans, and Snatches. Before you get
Avoid These Common Mistakes In Your Hardstyle Kettlebell Swing Read More »
This is a step-by-step super detailed progression/tutorial for the kettlebell Gorilla Clean. These are one of my favorites to program for HIIT, EMOMs, and other interval training. They skyrocket your heart rate in an instant and are great for cardio and strength. In the video, I demonstrate a detailed progression to the kettlebell gorilla
How To Do Kettlebell Gorilla Cleans—HIIT BEASTS Read More »
Welcome To The 21-Day Clean And Jerk Challenge The clean and jerk is an awesome combination to increase cardiovascular endurance but also to work on muscular endurance and mental toughness. If you thought that the kettlebell swing was the best exercise for cardio, think again. As always, anyone can do this challenge. The
21-Day Clean And Jerk Challenge Read More »
Workouts are healthy, but they are also draining and detrimental to muscles if you don’t find a way to make up for all the energy and resources used. Luckily, a good meal plan will complement your workout regimen and neutralize the damaging effects of intensive workouts. We have listed below some of the foods that
Best Foods to Eat After a Workout Read More »
If you’re reading this article, then you enjoy training with kettlebells for a variety of reasons and you take your health and fitness seriously. One of the reasons I love kettlebells is because of efficiency, both from a time and total body conditioning perspective. I love how I can work my entire body in well
Kettlebell Complexes And Chains – What’s the Difference? Read More »
