SARANDE HIGH-INTENSITY INTERVAL TRAINING This is a kettlebell Hardstyle high-intensity interval workout. 1 minute of high-intensity (great effort) with the Hardstyle swing and snatch. You go all out with your effort for the minute and then you perform a low-intensity exercise to recover for your next set. Followed by 45 seconds of the grinding […]
Kettlebell HIIT Workout With Hardstyle Swing And Snatch Read More »
It will depend on your BJJ game, but generally speaking, the following muscles are extremely important: Flexor digitorum superficialis Flexor digitorum profundus Flexor digitorum minimi brevis Lumbricals These are the muscles in your hand and forearm that grip. Without a good grip, you can’t do much. Gripping is one of the things you do the
What are the most important muscles in Brazilian jiu-jitsu? Read More »
The video above demonstrates the strict shoulder press and variations which are not considered strict. A strict shoulder press is a press where the focus is on control and not moving the weight by any other means than the shoulder. Other means to move the weight can be the spine by rotating it, bending it,
Strict Shoulder Press Read More »
When it comes to exercise, there are generally two types of people in the world: Those that hate running for a prolonged period of time, and sadists who, for some absurd reason, enjoy running for hours at a time and seem to never get tired. Ok, that’s perhaps a slight exaggeration, and you are certainly
What is HIIT? – Everything you need to know Read More »
Who would have thought that the kettlebell half snatch speed switch is one of the best exercises for beginners to get a good cardio workout in? The kettlebell half snatch is well suited for beginners to start their snatching journey because it removes the full drop from overhead which is really the most complex and
Kettlebell Half Snatch Speed Switch For An Awesome Cardio Workout Read More »
Kettlebell training is awesome, but there are some kettlebell combos that are just torturous but so good that you’ll do them anyway. You know what I’m talking about, you procrastinate including it in your workout, you hesitate about starting your workout, but you dig in anyway, and while you are working through it you switch
The World’s Most Torturous Kettlebell Combo You Actually Want To Do Read More »
Here is an awesome full-body kettlebell combo that taxes many muscle groups with a single kettlebell. The kettlebell exercises are: Single-arm kettlebell swing Half snatch Dead row Deadlift Hang clean The video gives you a quick intro to the combo. The kettlebell combo was used in an awesome kettlebell workout of which we publish
Kettlebell Combo Filmed On Mbudya Island Read More »
When I say “this is the number 1 kettlebell video you should watch on kettlebell clean technique” I mean it. This is a free tip that will drastically change your kettlebell training and is just the tip of the iceberg when it comes to information you can receive to drastically improve your kettlebell training with
Number 1 Kettlebell TIP You MUST Watch! Improve Your Clean Technique Read More »
As covered in our online kettlebell course Master Kettlebell Grips, kettlebell and hand maintenance is very important to prevent any hand injuries and to be able to keep on training. In your kettlebell toolbox you should have: Chalk Scraper Sandpaper Your kettlebell handle and the bell should be maintained to keep rust at bay.
Kettlebell And Hand Maintenance Read More »
This combo is the Extremadura kettlebell combo which is a great combo for a kettlebell ladder workout. The kettlebell combo is: Dead clean Single-arm swing Swingclean Strict press Dead to the ground A ladder workout is where you set a number of reps/rounds to reach starting from 1 and once reached you work your way
Extremadura Kettlebell Combo For a Kettlebell Ladder Workout Read More »
If you are experiencing issues around the elbow (tendons) during your kettlebell cleans it’s time to get your technique in check. Not doing so will most likely result in you being out of action for a very long time. Tendons and ligaments have a very poor blood supply meaning that they do not have any
Elbow Issues During Kettlebell Cleans Read More »
The OCTOFLOW is a kettlebell flow we published in our Caveman Inner Circle together with another flow. The private group receives full instructions on how to break the flow down, technique videos, alternatives, and much more. For those wanting to know what kettlebell exercises are in the OCTOFLOW, please see below. Kettlebell Exercises Figure of
OCTOFLOW—A kettlebell flow with 4 kettlebell exercises Read More »
In this kettlebell juggling session, I string several kettlebell exercises together to turn the juggling into a flow. Some of the exercises are, but not limited to: Forward flip Backward flip Swing flip and switch Pass through Waiters clean Waiters snatch Overhead throw and catch Around the body Pendulum swing Kettlebell juggling and flows are
THUNDER Kettlebell Juggling Flow Read More »
This is an advanced follow-along kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This kettlebell #workout is one of the hundreds that we have available in our online library called the Caveman Inner Circle. We have over 80 members that have access to the library but also
Follow-Along Single Kettlebell Workout For Flexibility and Mobility CAVEMANROM Read More »
These 3, 4, or 5-second cadence counters are great for burpees, snatches, clean and jerks, and many other kettlebell exercises. In fact, we used these for our Cavemantraining Endurance Challenge. 5-second Cadence Counter 4-second Cadence Counter 3-second Cadence Counter You simply start the video on your phone or computer, a 10-second countdown starts, and then
3, 4, or 5-second Cadence Counter Read More »
Test and increase your cardiovascular and muscular endurance over a period of 27 days. A summary of the challenge: Set a sub-max benchmark for all three exercises Start the 3-day cycle and increase reps by 1 each time End the cycle and perform max reps Quick navigation links: The kettlebell exercises The kettlebell challenge
Hello, I’m 37 and currently live in Los Angeles California. 2015 was my first exposure to kettlebells. I was always sort of athletic, but never trained seriously at all, and really took to CrossFit. I went from no training, to “no rest days” for about 2 years. I’m sure you can see where this is
I Went From No Training, To “No Rest Days” For About 2 Years Read More »
The fact that you’re reading this blog means that you take your health and strength seriously, which is why I’m excited to share my knowledge about kettlebells with you. In my opinion, the kettlebell is one of the best tools for developing strength and endurance. One kettlebell is really all you need to take your
What’s The Difference Between Each Style Of Kettlebell Training? Read More »
Kettlebell juggling is not just to look cool! Yes, it will probably make you look cool as an added benefit (if you do it right) but there are plenty more benefits as to why you should look into kettlebell juggling. Some examples, but not limited to: improved coordination improved reaction time improved proprioception And even strength
Kettlebell Juggling Benefits Read More »
Kettlebells have risen in popularity over the recent years as they allow people to add an element of functional strength training into their regimen. Even with their rise in popularity, there are still many members of the athletic and weight lifting community who are operating under various misconceptions, the most common of which we will
7 Kettlebell Myths You Should Know Read More »
