We live in a digital world where we are constantly glued to our screens – be it at work or school. And being glued to our screens constantly has an impact on our mental and physical health. Too much screen time can also impact one’s ability to think clearly and make better decisions.
This aspect perfectly indicates why it is essential to take thoughtful breaks – sometimes all it takes is a round of five-minute meditation or a quick workout session – and you can break free from the rut of being glued to the screen.
How about we use technology to remind ourselves that it is time to break free and take a break? Here is a list of amazing apps that will help us cut to the break and get some movement.
Keep reading!
Get Moving App
The Get Moving app lets you know when you have been sitting for more than an hour. Sitting and staring at your laptop for an extended time seriously affects one’s physical and mental health. You can lessen the extensive sitting periods by taking breaks and doing a few non-work related things whenever the notification pops up.
You will want to set up this app for your kids, too – especially – if they tend to lose a sense of time when they are gaming or browsing the internet. The notification might remind them about their upcoming softball pitching lessons, sipping on water, stepping outside their home to get some fresh air, etc.
Eye Break Reminder App
If you are working from home, you might be guilty of losing time and spending extensive hours sitting in the same position straining your eyes. If this sounds familiar, you will want to download this useful app as it will remind you to follow the 20-20 rule for giving your eyes a break from the screen.
If you aren’t familiar with the 20-20 rule, let us tell you that you are supposed to take a break every twenty minutes for at least twenty seconds. For those twenty seconds, you will want to take your eyes off the screen and focus on an object that is located at least twenty feet away.
You can set eye-resting reminders with different alarm sounds, and during the break, you can also play music. The app also incorporates different eye exercises to help you remove the strain from your eyes.
Headspace App
For a productive day, meditation should be an essential part of your everyday life. The app will remind you just to do that. Apparently, meditation is all about sitting still for a few minutes. But the benefits are enormous.
Even if it is for a few minutes, meditation helps you clear your mind, get your focus back to the present moment, release stress, and boost your immune system. This app includes meditations that are exclusively designed to deal with work-related stress.
The app allows you to deal with and manage distractions that can help you take a mental break and then get back to work with a rejuvenated mind.
Lifestyle App
There are many applications that can help improve your life from the basics. Lifestyle apps have received a lot of attention in recent years. You can find an application on any subject, such as fitness, food, dating, music, travel, and so much more.
These applications can integrate with the lifestyle of an individual without much hassle. They can help you find things in your best interests and favors. Most of these applications are available free of cost, and you can always look for premium versions to unlock special features.
Social Media Applications
There is more than one benefit of staying connected with the world. Of course, you can keep up to date with the ongoing trends, meet new people, learn about different cultures, and so much more. Social media applications give you an opportunity to become more social.
It can be hard to come across anyone who does not have a social media presence nowadays. Hence, your presence on social media accounts opens your doors to opportunity and ensures that you stay up to date with the world.
In addition to fun and games, your social media accounts also help you grow your business. It is one of the best resources to reach out to more people and engage them without being too pushy. Hence, social media handles are always a part of the marketing strategy for businesses of all scales.
Utility Applications
Utility applications are the ones that are used every day to increase the efficiency and quality of your life. Most of these applications, such as reminders, calculators, flashlights, weather apps, alarm clocks, and much more, come preinstalled on your phone.
These applications may be used only for a short period, but everyone can agree that they are used frequently. Hence, you can benefit a lot from them on a day-to-day basis. On most devices, you may not be able to uninstall these applications.
Information Applications
Everyone wants to stay updated about the ongoing trends and news. After all, you do not want to come off as an ignorant person. The technology leaders understand this need and hence came up with the idea of information and news applications.
These apps are dedicated to keeping people informed without overwhelming them. You can look for a medium that provides you with information in your preferred mediums. For example, you may like your information conveyed in a fun tone, while others may prefer a serious tone. Luckily, there is an option for everyone out there.
In Conclusion
This world is filled with billions of applications, and there is always an audience for every application. There are several benefits and cons of each application. Of course, the needs and opinions for every feature and application differ from person to person.
Whether you are looking for a productivity application or a lifestyle application, it will take some time for you to find the right match, but you will eventually get there.
