Guest Post, Author at Kettlebell Workouts by Cavemantraining

Getting Certified as a Kettlebell Trainer While in College

You know that moment? You’re killing time between lectures, mindlessly scrolling through your feed when—bam—another fitness coach flexes their kettlebell coaching income. Meanwhile, you’re living off instant noodles, stressing about tuition payments. But here’s the crazy part: that same certification they’ve got could be your way out. Imagine getting paid to train people without dropping […]

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Small Habits, Big Gains: Proven Advice for Students

College students often find themselves juggling deadlines, exams, part-time jobs, and social commitments, all while navigating a completely new level of independence. In the chaos, exercise often gets pushed aside. But the truth is that movement doesn’t need to be time-consuming or intense to be transformative. From using kettlebells in dorm-room workouts to reframing how

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Kettlebell Workouts for Busy People: Quick Routines That Get Results

Finding time to exercise isn’t easy, especially when your days are packed with work, school, family, or all three. The good news? Kettlebell workouts are ideal for individuals with busy schedules. In just 10 to 20 minutes, you can get a full-body workout that boosts strength, burns fat, and supports overall health! Why Kettlebells Work

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How Combining Cardio and Resistance Training Can Save Students’ Lives

College life is often advertised as an exciting mix of freedom, discovery, and ambition. But for many students, that freedom comes with an unhealthy price: sedentary behavior, fast food reliance, late-night studying, and chronic stress. These habits are not just inconvenient, they can lead to long-term metabolic damage, including obesity, insulin resistance, high blood pressure,

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Dorm-Friendly Kettlebell Exercises for Stress Relief During Exams

Exam season doesn’t just test your knowledge — it tests your time, focus, and patience. You’re trying to stay on top of lectures, revise material, finish your group project, and somehow fit in enough rest to function. Sound familiar? Add in the nonstop push to stay fit and keep your body moving, and it starts

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Upgrading Your Kettlebell Workout: What Supplements Can Help Build Muscle?

You’re already deep into kettlebell training. You know the burn of high-rep swings, the challenge of heavy Turkish get-ups, and the full-body exhaustion that follows a solid session. Kettlebells demand strength, endurance, and control—all at once. But pushing hard in training is only part of the equation. If muscles don’t recover properly, progress stalls, strength

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How Kettlebell Workouts Influence Hormonal Balance and Women’s Health

Hormonal balance is essential for maintaining various bodily functions, including metabolism, mood regulation, and reproductive health. For women, hormonal fluctuations can significantly affect physical and mental well-being. Kettlebell workouts can be a powerful tool in managing these fluctuations by promoting hormonal adaptations through exercise. This article discusses the physiological mechanisms behind kettlebell training and its

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Kettlebell Harmony: Bridging Strength And Healing For Lower Back Pain With Chiropractic Care

Lower back pain is a pervasive issue affecting millions worldwide. In the quest for relief, the combination of kettlebell exercises and chiropractic care emerges as a potent solution.

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How Should I Be Snacking When Building Muscle?

For those looking to build muscle, most know that diet will play a huge factor, just as important as pushing yourself in the gym. This involves finding the right foods to have the right building blocks for your body to repair and grow after workouts. If you can get sufficient calories and source high-quality foods

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How Gym Athletes Should Use Coffee: Benefits and Drawbacks from Coffee Intake

Learn about the benefits and drawbacks of caffeine consumption for athletes, including how it can improve performance and how to avoid any negative side effects. Caffeine in Sport: Health Advantages and Disadvantages for Athletes Caffeine is found in various drinks and a lot of athletes consume it on a regular basis. We know that caffeine

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Mind-body Connection: How Exercise Can Promote Mindfulness and Reduce Anxiety

Whether you’re a fitness fanatic or someone who just wants to get in shape, exercising can be an important part of your mental health regimen. It improves your physical health, reduces stress and symptoms of depression and anxiety, and helps you sleep better.

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Kettlebell Workout: Tips for Choosing the Right Weight

Although the origin story is a bit unclear, what we have come to know as kettlebells today were first used as a weighing tool for farmers. They would later become popular after being used in Russia and other parts of Europe. When used correctly, they can enhance body flexibility, build strength and promote fat loss.

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15 Ways to Build Powerful Hand Grip

Carrying five grocery bags requires not just strong arms but a powerful grip too! In fact, studies back this up. Grip strength is a predictor of muscle strength and endurance and is linked with a number of health conditions, such as mobility, cognitive function, bone mineral density, heart health, and overall strength. Not sure if

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Help Your kids to be Better at Softball with these Effective Tips

With the ever-growing competition at school, it is important that parents should step in to help their kids with not only studies but with co-curricular activities as well. This will help your kids to prevent being under pressure and feel supported. For instance, softball is a sport that is commonly being played at most schools.

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Three Apps That Will Help You Get Moving Every Day

We live in a digital world where we are constantly glued to our screens – be it at work or school. And being glued to our screens constantly has an impact on our mental and physical health. Too much screen time can also impact one’s ability to think clearly and make better decisions.

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Overcoming Barriers to Exercise: Getting Started is the Hardest Part

After a healthy diet, there’s one thing functional medicine doctors recommend to just about every patient. You probably already know what’s coming. Exercise! Did that word make you cringe? You’re certainly not alone. Most adults don’t even come close to getting the recommended amount of exercise each week… even though they know it can have

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4 Things You Should Do After an Intense Kettlebell Workout

Kettlebell workouts have gained immense popularity in recent years for their ability to provide a full-body workout in a short amount of time. The combination of strength training and cardiovascular exercise makes kettlebell workouts intense and effective.However, as with any rigorous exercise routine, it’s crucial also to make a plan for proper recovery to maximize

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Best Foods to Eat After a Workout

Workouts are healthy, but they are also draining and detrimental to muscles if you don’t find a way to make up for all the energy and resources used. Luckily, a good meal plan will complement your workout regimen and neutralize the damaging effects of intensive workouts. We have listed below some of the foods that

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The Role of Probiotics in Boosting Athleticism

You are literally what you eat—everything we swallow eventually ends up as resources for repairing damage, maintaining homeostasis, and forming new cells. Whatever we eat is broken down and processed in the gut, in the intestines where live bacteria cultures aid in the digestion process, and the way we absorb nutrients. In a nutshell, probiotics

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How To Do Clean Kettlebell Cleans (And Stop Beating Up Your Forearm)

The kettlebell clean is one of the most important exercises in the kettlebell routine. Doing the kettlebell clean can grant you some really good benefits. This exercise can improve hip stability, arm strength, as well as grip strength. It’s one of the most well-rounded exercises in your workout arsenal. But why then, do most people

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Guest Post

Getting Certified as a Kettlebell Trainer While in College

Small Habits, Big Gains: Proven Advice for Students

Kettlebell Workouts for Busy People: Quick Routines That Get Results

How Combining Cardio and Resistance Training Can Save Students’ Lives

Dorm-Friendly Kettlebell Exercises for Stress Relief During Exams

Upgrading Your Kettlebell Workout: What Supplements Can Help Build Muscle?

How Kettlebell Workouts Influence Hormonal Balance and Women’s Health

Kettlebell Harmony: Bridging Strength And Healing For Lower Back Pain With Chiropractic Care

How Should I Be Snacking When Building Muscle?

How Gym Athletes Should Use Coffee: Benefits and Drawbacks from Coffee Intake

Mind-body Connection: How Exercise Can Promote Mindfulness and Reduce Anxiety

Kettlebell Workout: Tips for Choosing the Right Weight

15 Ways to Build Powerful Hand Grip

Help Your kids to be Better at Softball with these Effective Tips

Three Apps That Will Help You Get Moving Every Day

Overcoming Barriers to Exercise: Getting Started is the Hardest Part

4 Things You Should Do After an Intense Kettlebell Workout

Best Foods to Eat After a Workout

The Role of Probiotics in Boosting Athleticism

How To Do Clean Kettlebell Cleans (And Stop Beating Up Your Forearm)

Keeping up Your Lifting Routine While on a TightBudget

Getting Certified as a Kettlebell Trainer While in College

Small Habits, Big Gains: Proven Advice for Students

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Keeping up Your Lifting Routine While on a TightBudget

Getting Certified as a Kettlebell Trainer While in College

Small Habits, Big Gains: Proven Advice for Students

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Forearm Pressure, Bruising and Pain from Kettlebells

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