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The kettlebell clean is one of the most important exercises in the kettlebell routine. Doing the kettlebell clean can grant you some really good benefits. This exercise can improve hip…

Not all great workouts have to happen in the gym. In the same vein, not all good workouts have to happen with expensive gym equipment. You can get the best…

Physical activity is an important factor in maintaining good health, no matter how old you are. People over 50 years old are particularly advised to do any type of exercise,…

If you want to get back in shape after the holidays, it’s time to bring out those kettlebells for some hardcore workout routines. If you’re feeling lazy to go to…

Aside from taking a deep breath of fresh air and soaking up some Vitamin D, working out in the Great Outdoors can increase your performance as well. There’s something about…

The best advantage that an outdoor training program gives you is flexibility. There’s basically unlimited space you can use to explore different activities. Compared to training indoors, taking your workout…

Working out with kettlebells is incredibly effective for fat loss and also terrific for lean body mass. What sets kettlebells apart from most gym equipment is that they are able…

5 Ways to Recover From a Great Workout Working out is one of the key things you need to think about when it comes to staying fit and healthy, and…

A strict routine of cardio and kettlebell workouts can go a long way to get you in your best shape. But, there are other aspects of your regular life that…