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Coffee athlete performance

How Gym Athletes Should Use Coffee: Benefits and Drawbacks from Coffee Intake

Learn about the benefits and drawbacks of caffeine consumption for athletes, including how it can improve performance and how to avoid any negative side effects. Caffeine in Sport: Health Advantages and Disadvantages for Athletes Caffeine is found in various drinks and a lot of athletes consume it on a regular basis. We know that caffeine …

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Grip Strength

15 Ways to Build Powerful Hand Grip

Carrying five grocery bags requires not just strong arms but a powerful grip too! In fact, studies back this up. Grip strength is a predictor of muscle strength and endurance and is linked with a number of health conditions, such as mobility, cognitive function, bone mineral density, heart health, and overall strength. Not sure if …

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Overcoming Barriers to Exercise

Overcoming Barriers to Exercise: Getting Started is the Hardest Part

After a healthy diet, there’s one thing functional medicine doctors recommend to just about every patient. You probably already know what’s coming. Exercise! Did that word make you cringe? You’re certainly not alone. Most adults don’t even come close to getting the recommended amount of exercise each week… even though they know it can have …

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Best Foods to Eat After a Workout

Best Foods to Eat After a Workout

Workouts are healthy, but they are also draining and detrimental to muscles if you don’t find a way to make up for all the energy and resources used. Luckily, a good meal plan will complement your workout regimen and neutralize the damaging effects of intensive workouts. We have listed below some of the foods that …

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Exercising When You’re Over 50

Physical activity is an important factor in maintaining good health, no matter how old you are. People over 50 years old are particularly advised to do any type of exercise, from walking, swimming, and cycling, to the most demanding training sessions in gyms. Those who practice physical activity have fewer health problems than others. As …

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