Guest Post, Author at Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

How To Do Clean Kettlebell Cleans (And Stop Beating Up Your Forearm)

The kettlebell clean is one of the most important exercises in the kettlebell routine. Doing the kettlebell clean can grant you some really good benefits. This exercise can improve hip…

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Here are the 2019 Outdoor Training Essentials

Aside from taking a deep breath of fresh air and soaking up some Vitamin D, working out in the Great Outdoors can increase your performance as well. There’s something about…

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Tips to a Successful Outdoor Training Routine

The best advantage that an outdoor training program gives you is flexibility. There’s basically unlimited space you can use to explore different activities. Compared to training indoors, taking your workout…

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Kettlebell Sins: The Most Dangerous Mistakes You Can Make (And How To Fix Them)

Working out with kettlebells is incredibly effective for fat loss and also terrific for lean body mass. What sets kettlebells apart from most gym equipment is that they are able…

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