Guest Post

Although the origin story is a bit unclear, what we have come to know as kettlebells today were first used as a weighing tool for farmers. They would later become popular after being used in Russia and other parts of Europe. When used correctly, they can enhance body flexibility, build strength and promote fat loss. …

Kettlebell Workout: Tips for Choosing the Right Weight Read More »

Not all great workouts have to happen in the gym. In the same vein, not all good workouts have to happen with expensive gym equipment. You can get the best workout by simply utilizing simple, readily available items in the home. Open your eyes and you will see that there is a whole lot of …

Alternative Workout Equipment That Can Be Found At Home Read More »

Physical activity is an important factor in maintaining good health, no matter how old you are. People over 50 years old are particularly advised to do any type of exercise, from walking, swimming, and cycling, to the most demanding training sessions in gyms. Those who practice physical activity have fewer health problems than others. As …

Exercising When You’re Over 50 Read More »

If you want to get back in shape after the holidays, it’s time to bring out those kettlebells for some hardcore workout routines. If you’re feeling lazy to go to the gym to hit those cable machines and try some of the exercises from this post from TheWorkoutDigest, you’ll be happy to know that kettlebell …

Kettlebell Workouts As An Alternative to Cable Machine Exercises Read More »

Aside from taking a deep breath of fresh air and soaking up some Vitamin D, working out in the Great Outdoors can increase your performance as well. There’s something about feeling the sun beating down on your skin and the wind breezing through your hair that brings you back down to earth. Today, gyms are …

Here are the 2019 Outdoor Training Essentials Read More »

The best advantage that an outdoor training program gives you is flexibility. There’s basically unlimited space you can use to explore different activities. Compared to training indoors, taking your workout routine outside gives you more control over your regimen. It’s also an ideal form of endurance and strength training, especially if you’re planning a kettlebell …

Tips to a Successful Outdoor Training Routine Read More »

Working out with kettlebells is incredibly effective for fat loss and also terrific for lean body mass. What sets kettlebells apart from most gym equipment is that they are able to improve how you use your hips, which is very useful for a lot of speed and power-focused sports. They help train the muscles to …

Kettlebell Sins: The Most Dangerous Mistakes You Can Make (And How To Fix Them) Read More »

5 Ways to Recover From a Great Workout Working out is one of the key things you need to think about when it comes to staying fit and healthy, and making sure you keep in shape as much as possible. However, it is also important to make sure you look after your body following a …

5 Ways to Recover From a Great Workout Read More »

A strict routine of cardio and kettlebell workouts can go a long way to get you in your best shape. But, there are other aspects of your regular life that can be tweaked to get you into the best health for 2020. It’s important to always stay healthy for ourselves as well as the families …

Achieving Your Best Health In 2020 Read More »