Kettlebell Swing Variations

The Difference Between The Kettlebell Hardstyle, Hip Hinge, Pendulum, and Squat Swing

In this video and article, I will demonstrate the differences between several kettlebell swing variations and explain why neither of them is wrong. There is a select group of people that are very anal and closed-minded when it comes to the kettlebell swing:   They believe that if the kettlebell swing is not executed as […]

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Curtsy Deadlift

Kettlebell Curtsy Lunge Deadlift

In this video, I demonstrate the kettlebell Curtsy lunge deadlift. It’s a great kettlebell exercise to work on hip, ankle, and knee strength, but also flexibility. The exercise—like any kettlebell exercise—requires progression, if you skip that progression you will run the risk of injury. If the exercise injures you, it wasn’t the exercise but the

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Kettlebell Deadlift

Kettlebell Deadlift Variations

In this video, I talk about the kettlebell deadlift and demonstrate some kettlebell deadlift variations that you can use in your kettlebell workouts. The first variation I demonstrate is the squat deadlift. If the word squat combined with a deadlift has got you puzzled, then I highly recommend you watch the whole video as it

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Kettlebell Squat Swing

If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health

If you’re squatting in your kettlebell swing, you’re doing it wrong says Men’s Health magazine. I’m here to tell you that if you’re meant to do a hip hinge swing and are squatting while raising your arms to move the weight, you’re doing it wrong. But, if you’re swinging that kettlebell perfectly with a squat, you’re

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The Things You Don't Want To Hear About Kettlebell Training

The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES

Kettlebell training and the things you don’t want to hear! Let’s talk about the things kettlebell beginners don’t want to hear about. This is hard to say and hard to listen to but they are the things everyone should hear and understand to truly make progress with the kettlebell and staying safe. This is not an

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Overcoming Barriers to Exercise

Overcoming Barriers to Exercise: Getting Started is the Hardest Part

After a healthy diet, there’s one thing functional medicine doctors recommend to just about every patient. You probably already know what’s coming. Exercise! Did that word make you cringe? You’re certainly not alone. Most adults don’t even come close to getting the recommended amount of exercise each week… even though they know it can have

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