First published in early 2019 and updated in late 2021. So simple but so grueling and awesome! 50 kettlebell hang cleans 50 kettlebell single-arm swings 50 kettlebell half snatches Repeat 3 times FOR TIME This free follow-along kettlebell workout has the following videos: Introduction video (viewed in the header) Warm-up technique video (unlocked below) […]
Quicksilver Kettlebell Cardio Workout Read More »
In the video, I teach a complete beginner the kettlebell hang clean. There are many ways to teach and the progression depends on how much time the subject has available. In this case, I had less than 10 minutes to teach the hang clean before we did a workout. This is not the optimal situation
Teaching the kettlebell hang clean to a complete beginner Read More »
When starting out with kettlebell training it is super important to stay safe. Picking the right kettlebell weight to start with is your first step in the right direction. Rather than listing kettlebell weight recommendations only, I will list the information you need to make the right and informed choice at each step of your
What weight kettlebell should an unfit man or woman start on? Read More »
The topic of whether to use kettlebell wrist guards, wrist protection, and/or gloves has been covered many times in different forms on our website. This time I decided to pair it with a video and combine all resources you’ll ever need to decide whether you should use sweatbands and/or gloves when training with kettlebells. Watch
Kettlebell Wrist Guards (protection) and Gloves Read More »
Hybrid Training is nothing new. At Cavemantraining we’ve used it since inception. In our case, hybrid is a mix between the best of all worlds. Meaning, strength, endurance, power, mobility, stability, and more from kettlebells, calisthenics, stretches, and poses. In our workouts, which we deliver to the world every week, we include a lot of stretching,
Hybrid Training THE BEST OF ALL WORLDS Read More »
Like with any type of training, people can get hurt by not doing what should be done. I’ll list what people should do in any type of training, but I’ll start by saying that kettlebell training has a higher learning curve than most other training tools, and I’ll provide the info on how to pass
How do people get hurt using kettlebells? Read More »
If you’ve heard about the 45-degree angle of the kettlebell handle in your palm but are not sure how to achieve that angle, this video gives you a quick introduction. Get the kettlebell to enter its ballistic flight Open up Let go Insert the hand into the window Move the hand into the corner/horn Press
Fix Your Kettlebell Grip Read More »
In the video, there is a reference to a normal and speed kickback, below explains what that means. Normal Kickback The normal kickback is where the hands are placed on the ground and the bodyweight is then put onto the hands to be able to raise the hips so that the legs can kickback.
How To CrossFit Burpee Read More »
If you frequent online kettlebell communities and see people post their swing videos, you will get hundreds of “snap those hips more“, “more explosive“, and many other opinions. Snapping the hips refers to an explosive snap of the hips. Even if someone is swinging a 32kg with one arm for 60 unbroken reps, you can be
How Explosive Should Your Kettlebell Swing Be? How High Should You Swing? Read More »
EINAR—One Who Fights Alone This is a workout where I combine the kettlebell, dumbbell, and bar in one workout. Let’s dive straight into the workout. Task 1 Male Rx 20kg/44lbs kettlebell Female Rx 16kg/35.2lbs kettlebell 5 x Single-Arm Hip Hinge Swing (each side) 4 x CrossFit Burpee 2 x Strict Pull-Up 1 x Positive
EINAR — A Workout With Kettlebell, Dumbell, and Bar (pull-up) Read More »
The hardest part of the Kettlebell Turkish Get-Up that a lot of times people miss or misunderstand is the first and last part of the movement, coming onto the elbow and coming down from the elbow. This can be due to many reasons, but mostly due to not engaging with the required muscles for long periods
The Hardest Part Of The Turkish Get-Up And How To Master It Read More »
I wrote this article for those who see/understand the differences between the dead lift with a hip hinge vs squat and wonder “why would you choose one over the other?”. The Difference Between a Hip Hinge VS Squat A hip hinge movement involves: Hip joints; or Hip and knee joints A squat movement involves: Ankles;
Deadlift Hip Hinge VS Squat; Why would you do one over the other? Read More »
How fast should you do the TGU? Should the Turkish Get-Up be performed fast or slow? In this article the times are clearly defined for the TGU.
How Fast Should You Do The Turkish Get-Up? Read More »
Following on from the 20-minute interview with Wim (see video above), he had the following message to pass on to you. Hi, my name is Wim, I’m now 49 years of age. I was 35 when I was diagnosed with sarcoidosis (an autoimmune disease that leads to inflammation of my lungs, I then had
From Obese With Autoimmune Disease to 4-Time Ironman Read More »
What’s the message? The message in the video is, if you want to make a change, commit! To commit means to be prepared for anything that comes your way. To understand that obstacles will be thrown your way but you won’t let them stop you. But more importantly, you will start and complete whatever it is
Kettlebells A Story About Commitment And How Not To Fail Read More »
This kettlebell combo contains some of the best kettlebell exercises to work your full body and test your stability. The combo starts with a dead swingsnatch to bring the kettlebell overhead. Once the kettlebell is overhead it remains there in a locked-out stable position. The first exercise that follows after a good overhead position is
Kettlebell Overhead Squat, Hindu Squat, and Curtsy Combo Read More »
There is this one thing the majority of people don’t pay attention to, don’t train and/or completely neglect, but it’s such an important thing, it’s the base for everything… Have you guessed what yet? Build Yourself from the Ground Up Your feet take a pounding day in and day out. Should something go awry and
The One Thing People Don’t Strengthen Nor Care About—and How You Should Read More »
In this article and video, I will quickly cover some tips on how you can prevent forearm bruising or pain caused by the kettlebell and tell you that you don’t really need protection or guards. If you want the quick and easy way, sure, go for it, but I am extremely confident in saying that
Kettlebell Forearm Bruise/Pain/Protection/Guards Read More »
Elbow tendonitis is a condition where the tendon becomes irritated or inflamed. The tendons connect the muscle to the bone and when these thick fibrous cords become irritated, it usually results in pain and tenderness around the elbow joint that can last for a very long time. The best thing to do is to avoid
3 Things You Can Do To Work Around Elbow Tendonitis Read More »
This kettlebell workout is designed to include what Joe Rogan likes and what he would use for the sports he participates in. The goals of this workout focus on strength, explosiveness, muscular endurance, and cardio. So without further ado, here is the Joe Rogan Workout. “Prepare to go to battle!” Joe Rogan Jump straight to
Joe Rogan Kettlebell Workout Read More »
