Taco Fleur

CAVEMANROM—Kettlebells for flexibility and mobility

CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression. Some of the exercises, but not limited to, are: 90/90 kettlebell windmill Kings combo Kettlebell folding windmill Kettlebell bent press Kettlebell windmill Kettlebell shinbox getup […]

CAVEMANROM—Kettlebells for flexibility and mobility Read More »

Jennifer Hintenberger Kettlebell Phoenix (part 3)

This is part 3 of the 3 part life story by Jennifer Hintenberger. Part 1 here, part 2 here. I was invited to teach a kettlebell workshop following a competition in New Zealand. The following day, the host (Heath) planned a hike for us and his friend Claire through some of the most stunning

Jennifer Hintenberger Kettlebell Phoenix (part 3) Read More »

SENTINEL3.0 A rowing and kettlebell workout

SENTINEL3.0 #kettlebell #concept2 #WOD 30 seconds rowing 10 seconds transition 20 seconds to complete 4 x kb combo 10 seconds transition Repeat on the other side Repeat for 2 rounds Rest 1 minute Repeat the whole sequence 3 times The kb combo is: kettlebell hang clean into a squat ℞ male 20kg/44lb kb (4 reps) ℞ female 16kg/35lb

SENTINEL3.0 A rowing and kettlebell workout Read More »

7 Common Causes for Knee Pain

The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems Surprisingly it is not the ‘squat’ and definitely not ‘squat depth’. The squat can be the cause when you tick one or all of the above boxes. The depth can be the problem

7 Common Causes for Knee Pain Read More »

How high should you swing a kettlebell?

Most will tell you to swing a kettlebell to chest height and anything less is a bad kettlebell swing. You might have gone along with it just because, but now is the time to ask yourself… Do you swing a kettlebell to go to chest height OR to work your gluteals and other hip extensors?

How high should you swing a kettlebell? Read More »

Jennifer Hintenberger Kettlebell Phoenix (part 2)

This is part 2 of the 3 part life story by Jennifer Hintenberger. Part 1 here Part 3 here Ok, so you now know about the child abuse, working in a strip club for years to escape home, my food addiction, the stressful lifestyle I had during my Undergrad and Masters degrees, the state of

Jennifer Hintenberger Kettlebell Phoenix (part 2) Read More »

“I’m 25 and got a bulging disc from CrossFit” Is CrossFit bad? Can it be fixed!?

If you scour the internet, fitness groups, Instagram, Twitter, etc. No doubt you would have come across plenty of statements and questions like this. “I'm 25 and got a bulging disc from CrossFit” “Is CrossFit bad? Can I fix a bulging disc!?” Let's address the elephant in the room first. CrossFit is not

“I’m 25 and got a bulging disc from CrossFit” Is CrossFit bad? Can it be fixed!? Read More »

This Kettlebell Exercise RIPS You Apart!

Okay, no one wants to be ripped apart. What I mean by the statement is that one arm is controlling something overhead while the other controls something going down. One leg is in front while the other is behind. The core and the hips have to do so much work that you might slightly feel

This Kettlebell Exercise RIPS You Apart! Read More »

Jennifer Hintenberger Kettlebell Phoenix

We're back this month with another super strong woman who has gone through so much but understands that to be strong, to truly learn and understand certain things one has to endure certain things. Following is the life story that helped shape her into the knowledgable and understanding kettlebell Phoenix that she now is. I

Jennifer Hintenberger Kettlebell Phoenix Read More »

“Stupid Kettlebell Flows, Juggling, and Spine Bending Movements. Crazy Shit!”

Unfortunately, there seems to be quite a big crowd of people who think negatively about kettlebell flows and juggling and they like to express their thoughts on it openly. So, I will express mine and perhaps open some minds. People that diss kettlebell flows or juggling usually don’t understand them, don’t know the benefits, or

“Stupid Kettlebell Flows, Juggling, and Spine Bending Movements. Crazy Shit!” Read More »

8 Minute Kettlebell Workout for Females

This workout is put together and demonstrated by our female trainer Anna Junghans but of course males can do the workout too! The workout is as follows and is performed with one light to medium kettlebell. 1 minute of double-arm kettlebell swings 1 minute of squat dead lift 30 seconds around the body 30 seconds

8 Minute Kettlebell Workout for Females Read More »

FUSION4.5 Kettlebell Workout

I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program it more for public workouts as well. If you’re still working on technique then I suggest picking a light to medium weight and stick

FUSION4.5 Kettlebell Workout Read More »

Teaching the Kettlebell Swing Insert

This Cavemantraining PVC Pipe Drill for the Kettlebell Swing Insert is one I use to help the athlete experience what the hip hinge insert feels like at the end of the swing. The insert is what happens during the kettlebell swing when the bell drops, the athlete remains in full extension, waits for the bell

Teaching the Kettlebell Swing Insert Read More »

Best Kettlebells on Amazon and Best Kettlebell Books on Amazon

Best Kettlebell Products on Amazon Kettlebell DVDs on Amazon Beginners 21-Days to Kettlebell Training for Beginners DVD 21-Days to Kettlebell Training for Beginners Blu-ray Intermediate Enter the Kettlebell DVD The Russian Kettlebell Challenge DVD Kettlebell Books on Amazon Beginners Kettlebell Training Fundamentals Book Kettlebell Training Fundamentals Kindle Kettlebell Exercise Encyclopedia VOL. 1 Book or

Best Kettlebells on Amazon and Best Kettlebell Books on Amazon Read More »

Kettlebell DVDs for Beginners | Kettlebell Training DVDs

Kettlebell Training DVDs and Blu-ray Discs 21-Days to Kettlebell Training for Beginners A kettlebell training DVD structured in such a way that the kettlebell beginner is taken from knowing absolutely nothing to learn all the important things one should know when training with kettlebells. The beginner is build up step-by-step, day-by-day, over a period

Kettlebell DVDs for Beginners | Kettlebell Training DVDs Read More »

Kettlebell gloves and wrist guards Amazon

Kettlebell Gloves and Kettlebell Wrist Guards

Should you wear gloves or kettlebell wrist guards when training with kettlebells or not? The answer is yes and no. There are occasions where it’s acceptable and recommended to wear gloves or wrist guards/sweatbands when kettlebell training but in general the answer is no, and I’ll explain why. Kettlebell gloves First, let me

Kettlebell Gloves and Kettlebell Wrist Guards Read More »

Simple 8 Minute Kettlebell Workout Full Length

A full-length kettlebell workout video you can work out along with. This workout is mostly lower body and some upper body, 70% lower and 30% upper. Mostly gluteus maximus and hamstrings, after that quads, calves, and shoulders. The erector spinae will also get a good workout. 30 seconds of work on one side and then

Simple 8 Minute Kettlebell Workout Full Length Read More »

Kettlebell exercise overhead hindu squat

Exercise For Stronger Knees BJJ MMA and Everyone Else

If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab after damage, but in a lighter form of the exercise with progression. Demonstrated in the video is what I use to work on knee strength,

Exercise For Stronger Knees BJJ MMA and Everyone Else Read More »

Kettlebell Jefferson Curl

This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take and use the information as you see fit. First and foremost, the Jefferson Curl, like most movements that are not used by everyday people (but

Kettlebell Jefferson Curl Read More »

Should you train with uneven kettlebells/weights? Does it create imbalances?

How often do you carry or lift uneven weights in real life? When you carry groceries are they even? When you pack your grocery bags they’re not always even but while you’re carrying them your body will tell you “switch”, and you’ll do so because that’s common sense. What is an imbalance? In context,

Should you train with uneven kettlebells/weights? Does it create imbalances? Read More »

Taco Fleur

CAVEMANROM—Kettlebells for flexibility and mobility

Jennifer Hintenberger Kettlebell Phoenix (part 3)

SENTINEL3.0 A rowing and kettlebell workout

7 Common Causes for Knee Pain

How high should you swing a kettlebell?

Jennifer Hintenberger Kettlebell Phoenix (part 2)

“I’m 25 and got a bulging disc from CrossFit” Is CrossFit bad? Can it be fixed!?

This Kettlebell Exercise RIPS You Apart!

Jennifer Hintenberger Kettlebell Phoenix

“Stupid Kettlebell Flows, Juggling, and Spine Bending Movements. Crazy Shit!”

8 Minute Kettlebell Workout for Females

FUSION4.5 Kettlebell Workout

Teaching the Kettlebell Swing Insert

Best Kettlebells on Amazon and Best Kettlebell Books on Amazon

Kettlebell DVDs for Beginners | Kettlebell Training DVDs

Kettlebell Gloves and Kettlebell Wrist Guards

Simple 8 Minute Kettlebell Workout Full Length

Exercise For Stronger Knees BJJ MMA and Everyone Else

Kettlebell Jefferson Curl

Should you train with uneven kettlebells/weights? Does it create imbalances?

Best Online Fitness Platforms for Independent Fitness Creators

WOD JEAN DOE—An intense workout

95% of the World Can’t Do 10 Strict Pull-Ups

Best Online Fitness Platforms for Independent Fitness Creators

From Dead Lift to Deadlift: How Two Words Became One Exercise

The 5 Best Personal Trainer Certifications of 2026

Joe Rogan Kettlebell Workout

How Many Calories Do You Burn with Kettlebell Swings?

Forearm Pressure, Bruising and Pain from Kettlebells

95% of the World Can’t Do 10 Strict Pull-Ups

Taco Fleur

Start typing and press enter to search