The kettlebell dead snatch is the snatch variation that requires the most power in variations where the grip remains on the weight. With the dead snatch, you need to control your power output to get the height it travels correctly. In other words, if you pull the dead snatch too high then it will bang […]
Dead Release Snatch—Maximum Short Burst Power Read More »
The cast versus drop for the kettlebell swing clean is a simple adjustment that can drastically improve your kettlebell clean and reduce the chance of injury. The cast versus drop is covered very detailed in our book Kettlebell Training Fundamentals. The following are some points from that book. Casting the Kettlebell To cast a
Correcting The Kettlebell Clean: Cast vs Drop Read More »
The kettlebell rack position is a position that each and every person working with kettlebells needs to use, whether for the press, jerk, front squat, racked walks, etc. Kettlebell rack position What is the kettlebell rack position? How to properly rack a kettlebell? How to find your racking position There is a correct way
Kettlebell Rack Position Read More »
My name is Jame F. Wolcott and I was diagnosed with osteoarthritis when I was 17 years old. My orthopedic surgeon told me the best way to beat arthritis was to never stop moving and being active. I took that to heart as I did not want to face knee replacement surgery in my 20’s
My Spine Is No Longer Curved Due to Kettlebells Read More »
The Cavemanator Challenge is performed with one kettlebell and involves the following exercises going for maximum reps per arm and only one switch: Clean and strict press (strict for the up phase) Clean and jerk Half snatch The total amount of reps times weight equals your total score. When posting your score include KG for
The Cavemanator Challenge—A Kettlebell Challenge Read More »
This workout is a good demonstration of how you can take awesome kettlebell complexes from our book and mix and match them to create a completely different workout. The workout is: Warm-up 2 minutes: Bodyweight squat Hip hinge Alternating reverse lunge 6 minutes: Half UKC Halo The UKC combo as explained in the book Kettlebell
Ragnarök High-Intensity Tough Fat Burning Workout Read More »
Would you deal with a business that is not contactable? In the first instance your response would probably be “no”, yet billions of people do every day. More than likely you are one of those people.
If you’re new to kettlebells and wondering how to start with kettlebell training then this information will give you all the answers you’re looking for. The information provided will guide you from beginner to advanced with kettlebells.
How to BEGIN Kettlebell Training? Read More »
With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training. To list a few benefits: Lateral/front bend Thoracic rotation Curl Shoulder
T.Fleur Lift—Unconventional Kettlebell Lift Read More »
The Mjölnir kettlebell complex is a selection of kettlebell exercises for strength and cardio. The complex consists of and is performed as: Squat once Alternating curls Alternating bent-over rows Clean once Alternating hang cleans AKA Gorilla cleans Seesaw press 3 alternating reps of each exercise which comes to a total of 6 reps per exercise.
Kettlebell Complex Mjölnir—Strength and Cardio Read More »
Following is a list of kettlebell strength exercises. To create this list we had to first look at what is strength, how do you develop strength, and what kettlebell exercises are good to meet those goals?
Kettlebell Strength Exercises Read More »
First, let me start by saying, don’t do this at home, and it’s still a work in progress to make it smoother, but I felt it was time to demonstrate this beautiful complex that I’ve been working on. The movements are advanced and based on the Midgard Clean, which is a double kettlebell open palm
The Midgard Complex—Advanced Kettlebell Movements Read More »
This is the Asgard Kettlebell Strength Complex designed by Cavemantraining. This awesome strength complex is performed with two kettlebells and consists of: Squat Dead curl Rack Stand up Press Rack Drop Bent-over row Dead Renegade rows Deadlift There is also an alternative version working with one kettlebell for some of the exercises. This complex requires
The Asgard Kettlebell Strength Complex Read More »
This kettlebell flow was filmed on the cliffed coast (Falesia) of La Spezia Italy. The kettlebell flow consists of: Squat Dead curl Stand up Lateral clean Lateral snatch Circular clean Return to dead Repeat on the other side Learn how to clean here, learn the fundamentals of kettlebell training here, and learn how to
Falesia Kettlebell Flow Single Kettlebell Read More »
Looking to get some leg work in with the kettlebells and not sure what’s best? I’ll cover some kettlebell exercises for the legs and why they’re good. Goblet squats Front squats Back squats Squat thrusters Deadlifts Overhead squats Racked lunges First, let’s talk about one of the most important aspects, form and technique. A
Kettlebell Goblet Squats, Front Squats, Lunges etc. Which are Best and Why? Read More »
Whether you’re training at home or just want to keep things fresh in the gym, a new weekly kettlebell workout is what you need.
Weekly Kettlebell Workouts Read More »
Rx weight 95lbs for male and 65lbs for female. MAX E2MOM Meaning, go for max rounds possible with a 30lbs/20lbs weight increase at the 30-minute mark. A round is every two minutes on the timer. The MAXE2MOM barbell complex: Deadlift Clean Squat Jerk Hang power clean Jerk Alternating racked reverse lunge Repeat once more all
MAXE2MOM CrossFit Barbell Complex Read More »
8 advanced kettlebell flows followed by several simple complexes and basic instructions on how you too can learn how to kettlebell flow. Note that before you start working with flows, you should make sure that you have mastered the fundamentals of kettlebell training. Without further ado, here are 8 awesome kettlebell flows: The Atlanta Kettlebell
8 Kettlebell Flows and Basic Instructions on How to Kettlebell Flow Read More »
The Atlanta kettlebell flow was designed in the Atlanta Botanical Gardens Midtown Atlanta, Georgia, United States. Split stance row Clean Front press Negative side press Hang clean switch Repeat on the other side Kettlebell flows require a good command of the kettlebell fundamentals, clean, snatch, and other kettlebell exercises. Become a certified Kettlebell Flow Trainer
The Atlanta Kettlebell Flow Read More »
If you’re just entering the world of kettlebell training and your budget is tight then you want to make a good choice when buying your first kettlebell(s). We’ve put together some extremely important information for those looking to buy a new kettlebell.
Kettlebell Features—Which Kettlebell To Get? What Size And Weight? Read More »
