Welcome To The 14-Day Kettlebell Snatch Challenge by Cavemantraining The kettlebell snatch is the king of kettlebell exercises. The snatch is technical but not impossible to learn. Once you master the snatch it will become part of your regular training. Joining this challenge will not only be fun and challenging but it will also teach […]
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This is a step-by-step super detailed progression/tutorial for the kettlebell Gorilla Clean. These are one of my favorites to program for HIIT, EMOMs, and other interval training. They skyrocket your heart rate in an instant and are great for cardio and strength. In the video, I demonstrate a detailed progression to the kettlebell gorilla
How To Do Kettlebell Gorilla Cleans—HIIT BEASTS Read More »
Welcome To The 21-Day Clean And Jerk Challenge The clean and jerk is an awesome combination to increase cardiovascular endurance but also to work on muscular endurance and mental toughness. If you thought that the kettlebell swing was the best exercise for cardio, think again. As always, anyone can do this challenge. The
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This kettlebell follow-along workout with one kettlebell is as described below. Session structure 4 minutes bodyweight warm-up 10 seconds transition 2 minutes sequence A) 10 seconds transition 6 minutes EMOM sequence B) 10 seconds transition 2 minutes sequence A) 10 seconds transition 6 minutes EMOM sequence B) 10 seconds transition 2 minutes sequence A) All up, about 22 minutes of
Kettlebell Follow Along Workout Read More »
To celebrate the launch of Anna Junghans’ Master The Windmill course, Cavemantraining is offering two courses at a super discounted rate. Master The Windmill Online Kettlebell Course Normally $74.99, with this coupon it comes down to $12.99. Valid for the next 30 days only. Enroll here: www.udemy.com/course/master-the-windmill/ Coupon code: 23858B2E997C9A75E982 Learn To Snatch
Online Snatch And Windmill Course For At-Home Read More »
An insane kettlebell challenge, but anyone can do it and the results will be amazing! Your cardiovascular endurance will shoot through the roof and you’ll also increase muscular endurance, grip strength, fat loss, strength, flexibility, mental toughness, and so much more… Do you want to get super fit? Do you want some structure and
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This is Titan, a kettlebell strength complex by Cavemantraining. Double kettlebell Squat Deadcurl Rack Stand up Press Drop into rack Drop into hang Bent-over row Return to dead Repeat Check out the kettlebell exercise encyclopedia to learn all exercises or take one of our online kettlebell courses. This is a full-body strength complex that contains
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Are you doing lots of burpees and are experiencing knee pain? Do you wonder why? Allow me to introduce a quick a little tip/drill that will make things click and help understand how you need to pull your hips up to get your legs safely under you. Before even starting to do burpees, focus on
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The WKV project is created by Cavemantraining to unite people from across the world, no religion, politics, colors, or borders. Just kettlebells. The Kettlebell Workout A grinding strength workout with some cardio mixed in. For the video, the weight will not matter, but if you want to use this workout in your regular
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If you’re using kettlebells, are into strength, and want to know what the 3 Best Grinding Kettlebell Exercises For STRENGTH are? Then let me tell you that the 3 best grinding kettlebell exercises for strength are the: Kettlebell Windmill Kettlebell Bent Press Kettlebell Turkish Get-Up You’ll find a video of these three kettlebell exercises at
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The kettlebell swing is not a hip hinge There I said it. The kettlebell swing is not a Hardstyle swing. It is not a hip hinge. I’ll go even further and say that it is not a freestyle swing. It is not a sportstyle swing. It is not a squat. A kettlebell swing is an
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So, you see a badly executed kettlebell swing, a bad kettlebell snatch, a bad kettlebell deadlift, and you feel compelled to say something. Should you say something?
Should you provide feedback on bad kettlebell technique? Read More »
During more than a decade of teaching, designing courses, and running workshops, I have covered many different paths to kettlebell training for a beginner. When I first started I regurgitated what I heard. Learn the hip hinge. Learn to swing. As I started thinking more for myself and analyzing, I found that the correct answer
Beginners: It’s NOT The Kettlebell Swing or Hip Hinge You Should Learn First Read More »
Learn how to use nothing but your body to lose weight and get strong at home. To help people out that are stuck inside during the strangest time of our life, I have put together a bodyweight workout course where you need nothing other than your own body and the will to train. Learn how
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The benefits of kettlebell juggling are plenty, but here is a summary of some of the benefits one can expect when picking up the art of kettlebell juggling. One can expect increased and improved: Proprioception Agility Reaction time Reflexes Timing Coordination Force absorption Power generation Explosive power Movement Plus everything else that transfers from the
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Learn how to perform the basic double-arm kettlebell swing with a hip hinge and avoid lower back problems commonly experienced when the swing is performed incorrectly. Once you learn the kettlebell swing you can include it in your training for cardio with higher reps and lower weight, or for strength and power with lower reps
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A major cause for blisters from incorrect kettlebell swings is what we call kettlebell bobbing. Bobbing is the short quick jerky movement often seen at the end of an incorrect backswing. Bobbing causes friction in the hands, which in turn is cause for blisters. Bobbing is a short abrupt movement that can occur at
Kettlebell Swing Incorrect Form: Bobbing Read More »
One major indication of an incorrect kettlebell swing is a drooping kettlebell. The kettlebell is no longer an extension of the arms but droops, i.e. the base of the kettlebell is pointing down rather than forward (away from the body). The cause of a drooping kettlebell is an incorrect powering of the movement. The shoulders
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What is the kettlebell swing good for? The benefits of the all popular kettlebell swing are plenty, but here are some of the main ones: Cardiovascular endurance Muscular endurance Muscular strength Flexibility Power Grip strength Improved core strength Stronger back And many more. Cardiovascular endurance Using a light to medium weight you can increase
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There is an incorrect way to insert the hand into the window of the kettlebell and there is a correct way. The incorrect way is a huge contributor to some new people to kettlebells giving up. The infographic below demonstrates the incorrect and common way beginners hold the kettlebell. This grip is called the ‘broken
Correct Kettlebell Hand Insert and Broken Wrist Grip Read More »
