Take your kettlebell training to the next level with over 250 follow-along workouts and optional coaching. Use code 5UVKUN2Q at checkout and enjoy $10 off the initial joining fee Click here
The dead swing snatch into overhead squat with single or double kettlebell is a kettlebell combo I highly recommend for strength, flexibility, and coordination.
Squatting overhead is a great exercise to not only work the legs but also the back and shoulders. The fact the kettlebells go dead to the ground upon each rep is beneficial to focus on form and technique, it gives you a little time to reset.
The exercise becomes more challenging for coordination if you transition immediately from the snatch into the overhead squat. You can snatch the weight overhead, pause, and then go into the squat, but moving straight from one into the other is the part that starts requiring more coordination.
Take your kettlebell training to the next level with over 250 follow-along workouts and optional coaching. Use code 5UVKUN2Q at checkout and enjoy $10 off the initial joining fee Click here
StrongFirst Certified Kettlebell Instructor (SFG2), Russian Girevoy Sport Institute Kettlebell Coach, IKSFA Kettlebell Sport Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 1, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and IKU™ (International Kettlebell University). Featured in 4 issues of the Iron Man magazine.