Think you know how to Press? Think again! Master The Kettlebell Press Check it out
This kettlebell workout takes about 15 minutes to complete and consists of the following kettlebell exercises:
- 2 x kettlebell dead clean
- 2 x kettlebell hang clean
- 2 x kettlebell swing clean
- 2 x kettlebell full snatch
Left + right = 1 round. Perform 8 rounds.
Rest 3 minutes and perform another 6 rounds.
Buy kettlebell books, courses, certifications, videos, and more from our online shop. Check it out
