Limited time only, 5% discount on our NASM accredited online kettlebell course with 1.4 CEUs and certificate of participation. Use code KUVCN4VE at checkout Click here
5 minutes of half snatch
Unlimited switches
Unbroken
2 minutes rest
2 x kettlebell combo: clean & jerk, hang clean and press
4 x crossfit burpees
8 minutes AMRAP
3 minutes rest
Racked reverse lunges
6 minutes AMRAP
Learn how to use your kettlebell for mobility with our package suitable for beginners to advanced. Order here
