Beginner Kettlebell Workout Bundle (Premium D)

This poster has one of the more popular Cavemantraining beginner kettlebell workouts printed on it. You can put this on your wall and work out. All the instructions are there and all you need is one kettlebell.

If you have one kettlebell, you're not sure what to do and want to make sure you're doing things right, this is perfect for you. If you want a kettlebell routine that you can focus on for months to come then this is the perfect workout for you.

This is a beginner workout that can be completed by anyone that has one kettlebell. It's a full-body workout designed so that you can adjust it to suit your current conditioning and challenge it once you are progressing.

Go from zero to kettlebell superhero with video instruction on the most fundamental bodyweight and kettlebell movements.

You should buy this book if you are just getting started with kettlebell training; or want to learn how to teach your clients the fundamentals of kettlebell training; or want to do things right from the beginning and learn all the important things usually overlooked; or want to lay the foundations to become a PRO kettlebell enthusiast or trainer.

This is by far the best book to buy if you want to make sure you learn all the finer little beginner details to make sure you can progress safely and effectively to the intermediate or advanced ones when the time is right. Buy this book today and start your kettlebell journey the right way.

This is THE book where everyone goes "I wish I would have bought that first and spent my time there" after they go through countless of recurring injuries that could have easily been prevented.

Kettlebell training will help you become more injury-proof, but only when done right! Learn to identify, correct, and prevent common kettlebell injuries, including bruising, calluses, tendon issues, and overtraining.

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Learn how to program kettlebell workouts that help you achieve your specific training goals, avoid injury, and progress. Improve your technique to avoid injury while getting stronger. Feel empowered to build your own kettlebell workout programs and never get bored.

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The kettlebell workout book contains many under 20 and 30-minute workouts for people who are limited on time. Just grab your kettlebell, pick a 12-minute workout, and get your calorie burn in for the day. See full details further below.

Follow this step-by-step progressive kettlebell protocol to take your fitness to new levels. Follow this protocol to have routine and structure with your training. Follow this protocol if you want to see incremental and noticeable results.

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