Kettlebell Workout EMPORIUM—Core and mobility

Workout: EMPORIUM
Core and mobility workout
Kettlebell: Single

Everything you need to complete this kettlebell workout at home is included, all you need are the kettlebells, an internet connection, and just press play to work out to the follow-along videos.

EMPORIUM Introduction

EMPORIUM Introduction

This is a core and mobility workout to be performed with a single kettlebell.

The workout comes with 10 videos:

1. Introduction
2. Workout details
3. Workout technique
4. Common mistakes
5. Alternatives and progressions
6. Programming
7. Follow-along warm-up
8. Prep work
9. Follow-along workout
10. Follow-along cooldown

There is also a PDF so you can print the workout.

Warm-up

40 jumping jacks
4 × swings
2 × CrossFit burpees
10 rounds

Workout

Duration: Approx. 40 to 60 minutes

Task 1
6 × modified Russian twist into crunch and sit-up
4 × child’s pose into upward and downward dog
6 × triceps extension into crunch
4 × runners lunge and twist
2 rounds

Task 2
4 × kneeling curl into overhead press
4 × narrow squats
3 × alternating side curl into bridge and crunch
3 × alternating reverse lunge and twist
2 rounds

2 cycles

Everything for the above, including alternatives, common mistakes, technique, and more is explained in the videos. You can press play and follow along to the workout video to see exactly what is happening.

IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.

Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
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