Power, strength, and endurance
Kettlebell: Double and single
Chipper FOR TIME
Everything you need to complete this kettlebell workout at home is included, all you need are the kettlebells, an internet connection, and just press play to work out to the follow-along videos.
This is a workout that will help increase your power, strength, and endurance. The workout is to be performed with double and single kettlebells but the alternatives explain how you can also complete this workout with just one kettlebell.
Destroy fears by conquering strength.
Flaunt the liberty to decide your thoughts and actions.
Forge an empire that weeds your weaknesses. —Taco Fleur
The workout comes with 11 videos:
- Workout details
- Warm-up technique
- Workout technique
- Common mistakes
- Alternatives and progressions
- Follow-along warm-up
- Prep work
- Follow-along workout
- Follow-along cooldown
There is also a PDF so you can print the workout.
Buy the XERXES t-shirt for this workout and you are ready to tackle anything that comes your way.
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.