Learn 4 simple and effective strength exercises and learn how to work with double kettlebells. With your purchase, you get:
- Introduction Video
- Workout Summary Video
- Workout Technique Tutorial Video
- Common Mistakes Video
- Alternatives And Progressions Video
- Programming Video
- Follow-Along Warm-Up Video
- Prep Work Video
- Follow-Along Workout Video
- Follow-Along Cooldown Video
What do you need? Two kettlebells minimum for double work and optimal is a good heavy collection.
Beginners can work with just one kettlebell
Only get this workout if you are interested in becoming stronger, lifting heavier, and have a minimum of 2 days a week available to train.
Beginners, you can always upgrade your Kb collection later. The priority will be to lay a foundation of strength and technique anyway, there will even be alternatives and progressions, hence, you’ll be fine.