Kettlebell Workout THE GREAT SPHINX

1 review

$14.95

A Strength and Cardio Workout

Main targets: Legs, shoulders, triceps, strength, and cardio

APPROX.

22 MINUTES FOR THE WORKOUT

35 MINUTES WITH WARM-UP

42 MINUTES FOR EVERYTHING

1 KETTLEBELL

3 TASKS. EMOM. AMRAP. FOR TIME

 

Watch the trailer for the workout below. Make sure to unmute the audio.

THE GREAT SPHINX Trailer

 

When you purchase this workout you get:

  1. Full-length streaming videos
  2. Google Chromecast ability
  3. Downloadable PDF
  4. Introduction video
  5. Alternatives and adjustments
  6. Warmup technique video
  7. Workout technique video
  8. Follow-along warm-up
  9. Follow-along workout
  10. Follow-along cooldown

 

Exercises

  • Deadclean
  • Jerk
  • Push press
  • Overhead reverse lunge
  • Jumping jacks
  • Upward dog
  • Downward dog
  • Hip circles
  • Hip hinge
  • Dynamic pigeon
  • Halo
  • Around the body
  • Pull-over into scap opener

 

Below is a summary of the workout, the full details will be provided to you in a PDF format and also explained in step-by-step details in the videos.

 

Workout

Task 1
8-minute EMOM
Heavy weight

3 minutes of rest/stretching

Task 2
8-minute AMRAP
Medium weight

Task 3
Buy-out

 

This product does not include the benefits from the Caveman Inner Circle, which is:

  1. A new weekly workout (same format as this workout)
  2. Motivation
  3. Accountability
  4. Personalized form feedback and coaching
  5. A lower cost per workout
  6. Access to a private group with like-minded people
  7. Being a member of the public Cavemantraining competition team

$14.95Add to basket

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1 review for Kettlebell Workout THE GREAT SPHINX

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  1. Michele Fero (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    I actually haven’t done it yet, just read the materials. I will have to post after I’ve done it.

    (0) (0)

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