• Kettlebell Workout Wild West WOD

Kettlebell Workout Wild West WOD

(1 customer review)


An awesome 20 to 30-minute kettlebell workout that targets the legs, biceps, triceps, muscular endurance, grip, and shoulders. The workout features 2 tasks of EMOM and FOR TIME.

Kettlebell: 1
Weight: Medium
Goal: Cardio and strength
Main targets: Legs, biceps, triceps, muscular endurance, grip, and shoulders
Duration: Approx. 30 minutes for warm-up and workout. Approx. 35 minutes with stretching. If you just do the workout it’s approx. 20 minutes.


Watch the trailer for the workout below. Make sure to unmute the audio.

Wild West WOD

Wild West WOD

When you purchase this workout you get:

  1. Full-length streaming videos
  2. Google Chromecast ability
  3. Downloadable PDF
  4. Introduction video
  5. How to increase intensity video
  6. Warmup technique video
  7. Workout technique video
  8. Follow-along warm-up
  9. Follow-along workout
  10. Follow-along cooldown



  • Gunslingers
  • Bootstrappers
  • Reverse lunges
  • Triceps push-ups
  • Bent-over rows
  • Strict press
  • Squat deadlifts
  • Stiff-legged hip hinge deadlifts
  • Runners lunge and twist


Below is a summary of the warm-up and workout, the full details will be provided to you in a PDF format and also explained in step-by-step details in the videos.



4 minutes

2 minutes of shoulder work



Task 1

8-minute EMOM

3 minutes rest

Task 2

Buy-in, 32 rounds, and Buy-out.



This product does not include the benefits from the Caveman Inner Circle, which is:

  1. A new weekly workout (same format as this workout)
  2. Motivation
  3. Accountability
  4. Personalized form feedback and coaching
  5. A lower cost per workout
  6. Access to a private group with like-minded people
  7. Being a member of the public Cavemantraining competition team

$14.95Add to basket

1 review for Kettlebell Workout Wild West WOD

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  1. Michele Fero (verified owner)

    Verified reviewVerified review - view originalExternal link

    I also haven’t done this one yet, just read the material. Back when I can say more.

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