This kettlebell workout comes with a full-length video, voice-over instructions, PDF, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.
Video length: 46:33
Weight: Light + Heavy
Type: Strength, mobility, cardio, and flexibility
This is more training than working out. Training to become better at your workouts. The focus in this session is pull up strength/mobility and hip strength/mobility.
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See all available Ultimate Kettlebell Workouts.